Astragalus
Astragalus is derived from the root of a plant (Astragalus
Membranaceous) in the pea family. It is also known as milk
vetch root (referring to astragalus species that grow in the
United States) and huang-qi. It is an adaptogen, that is, it has a
balancing effect on bodily functions. Astragalus is used by
practitioners of Traditional Chinese Medicine to strengthen or
tone the body's overall vitality, improve digestion, and support
the spleen. Studies confirm it contains medicinally active
compounds, including a polysaccharide that stimulates the
immune system. Research has also shown that subjects with
advanced cancer showed a two to three fold increase in the
strength of their immune response after being given astragalus.
A second study showed that astragalus boosted immune
response, even in animals that were treated with an
immunosuppressive drug, cyclophosphamide. Astragalus is
taken in China by cancer patients to boost immunity after drug
or radiation treatment. It may protect body cells against heavy
metals and chemical toxins. Astragalus is a good source of the
essential trace mineral selenium. It is often combined in
formulas with ginseng and other Chinese herbs. Herbal
companies offer it fresh or dried and in capsules. concentrated
drops, tinctures, and extracts.(Source: 1996 Natural Health
Handbook from the editors of "Natural Health")
Barberry
Properties and Uses: Root: hepatic, laxative. Berries: ;axative, refrigerant. The bark of the
root contains an alkaloid that promotes the secretion of bile and is therefore indicated for
various liver ailments. It also tends to dilate the blood vessels, thereby lowering blood
pressure. A teaspoon of the root will pruge the bowels, or use an infusion of the berries with
wine for the same purpose. A decoction of either berries or root bark makes a good
mouthwash or gargle for mouth and throat irritations. The fresh juice of the fruit is also said
to strengthen the gums and relieve pyorrhea when brushed on or applied directly to the
gums.
Preparation and Dosage: Gather the root in spring or fall. Use only ripe berries.
Decoction: Use « to 1 tsp. root bark with 1 cup water. Boil briefly then steep for 5 minutes.
Take « to 1 cup during the day, a mouthful at a time.
Tincture: Take 3 to 7 drops, 3 or 4 times a day, in water.
Bilberry
BILBERRY LEAF;(HUCKLEBERRY) Vaccinium myrtillus
Therapeutic profile: a strong but gentle nutritive and astringent
herb rich in flavonoid, carotene, vitamin E, and
anthrocyanosices to fortify vascular activity and arterial
weakness, particularly effective for strengthening the eyes.
Primary uses; in combinations for night blindness/eyesight
support and improvement; as an important part of a formula
for anemia; as a sugar regulant for diabetes; Secondary uses; in
combinations for vein, artery and vascular support, such as for
varicose reins or easy bruising; as a mild diuretic for cystitis; a
hematinic for kidney malfunction, and urinary stones; as an aid
in the treatment of diarrhea; a nutritive tonic for wasting
diseases. Recommended for use during
pregnancy.(Source:"How To Be Your Own Herbal Pharmacist"
by Linda Rector-Page N.D., Ph.D.)
Bilberry preparations are derived from the leaves and berrylike
fruit of a common European shrub (Vaccinium myrtillus)
similar to the Blueberry. A folk remedy for better eyesight, it
gained attention when British pilots during World War II
reportedly ate bilberry jam before night missions. Scientific
studies confirm a positive effect on vision due to the berry's
flavonoid compounds, the anthocyanoside, that can cause
biochemical reactions in the eye. Bilberry may prevent acute
glaucoma attacks or play a role in the treatment of chronic
glaucoma. It may also play a role in relieving menstrual
problems; studies have found it helps to relax smooth muscles
like those found in the uterine wall. Extracts are usually
standardized for 20 to 25 percent anthocyanoside content.
Bilberry is nontoxic and comes in tablets, capsules, and
extracts.(Source: 1996 Natural Health Handbook from the
editors of "Natural Health")
Black Cohosh
Properties and Uses: Antispasmodic, astringent, diuretic, emmenagogue, expectorant,
sedative. Black cohosh is said to be a potent remedy for hysteria and for spacmodic problems
such as whooping cough, consumption, and chorea (St. Vitus' Dance). It has a sedative effect
on the nervous system, but it also acts as a cardiac stimulant. The infusion and decoction
have been used for rheumatism and chronic bronchitis, and as emetics. American Indians
used black cohosh to treat female complaints as well as for rheumatism. Small doses are
helpful for diarrhea in children. CAUTION: Large doses can cause symptoms of poisoning.
Preparation and Dosage: Collect the rootstock in the fall, after the leaves have died down
and the fruit has appeared.
Decoction: Boil 2 tsp. rootstock in 1 pint water. Take 2 to 3 tbsp., six times a day, cold.
Tincture: A dose is from 10 to 60 drops.
Fluid Extract: A dose is from 5 to 30 drops.
Blessed Thistle
Preparation and Uses: Diaphoretic, diuretic, emetic, tonic. In normal dosage, St. Benedict
thistle tea can be taken daily for stomach and digestive problems, flatulence, constipation,
and liver and gallbaldder ailments, chronic headache, and fever. A strong tea acts as an
emetic and should be used cautiously. The plant can be made into a poultice or the tea used
externally for chilblains, wounds, and sores.
Preparation and Dosage:
Infusion: Steep 1 tsp. dried herb in « cup water. Take 1 to 1-1/2 cups a day, unsweetened,
a mouthful at a time.
Tincture: A dose is from 5 to 20 drops.
Bloodroot
Properties and Uses: Diuretic, emetic, emmenagogue, expectorant, febrifuge, sedative,
stimulant, tonic. Bloodroot is used in very small doses, primarily as an expectorant. It can
also be used externally for sores, eczema, and other skin problems. Large doses are sedative,
and an overdose can be fatal.
Preparation and Dosage: Do not use without medical supervision.
From the Encylclopedia of Natural Medicine by Murray and Pizzorno
USES
Medicinal: Bloodroot exhibits real pharmacological action
produced by the alkaloid sanguinarine. Sanguinarine stimulates
respiration, increases blood pressure, excites the flow of
saliva, and increases peristalsis in the intestines. In small
doses, preparations of bloodroot act as an expectorant,
stimulant, and diaphoretic. It has often been used for its
expectorant properties, and preparations from bloodroot were once
prescribed to clear mucus from the respiratory system in cases of
chronic bronchitis, bleeding lungs, pneumonia whooping cough,
colds, and similar ailments.
One of the more interesting medicinal claims for bloodroot lies
in its therapeutic effects on cancers, particularly skin cancers.
The Indians who lived along the shores of Lake Superior were the
first to use the sap of bloodroot on cancerous growths. Wilson
and Wilson in Medical Botany report on the successful efforts of
various people in treating cancers (particularly breast cancers
and superficial tumors with bloodroot.
Toxicity: Although bloodroot may have some positive actions on
the body, it could have some negative ones, too. No cases of
poisoning have been reported, but incidences of persons
experiencing nausea, headaches, and vomiting have occurred. James
Duke, Ph.D. author of the CRC Handbook of Medicinal Herbs,
experienced tunnel vision after nibbling a small piece of the
rhizome. Any medical treatment with bloodroot should be done by a
physician.
Blue Flag
Properties and Uses: Cathartic, diuretic, slalagogue. Blue flag is said to be good for chronic
vomiting, heartburn, chronic gastritis and enteritis, liver ang gallbladder ailments, and
catarrhal sinus problems. It is highly recommended for migraine, especially when caused by
stomach disorders. The Indians also used blue flag for dropsy. The bruised fresh leaves are
also sometimes used externally for burns and sores. CAUTION: Blue flag contains an acrid,
resinous substance that acts on the gastro-intestinal tract, the liver, and the pancreas. It may
also cause dermatitis in some people.
Preparation and Dosage: Gather the root in the fall.
Infusion: Use 1 tsp. rootstock with 1 pint boiling water. Take 2 to 3 tbsp., six times a day,
cold.
Cold Extract: Use 1 tsp. dried and powdered root with 1 cup cold water. Let stand for 8
hours, then strain. Take « to 1 cup a day, a mouthful at a time, slightly warm.
Tincture: Take 10 to 25 drops in water, three times a day.
Buckthorn
Properties and Uses: Purgative. The purgative action of buckthorn is said to be similar to
that of rhubarb. It works without irritating the system and can be used for all conditions
causing or associated with constipation, including liver and gall bladder problems. It
produces no constipative backlash after purgation as some other remedies do, neither does it
become less effective with repeated use. Buckthorn should not be used during pregnancy,
however. With medical approval, a mixture of equal parts buckthorn, senna leaves, milfoil,
and witch-grass root may be used during this time. Buckthorn tea is also said to be good for
lead colic, obesity, dropsy, and hemorrhoids. CAUTION: Fresh bark and unripe fruit can
cause symptoms of poisoning. Storage for a year or heating to 212øF will render the bark
safe.
Preparation and Dosage: The best bark is from branches that are 3 to 4 years old. Age the
bark for at least a year before using; after three years it begins to weaken.
Decoction: Use 1 tsp. bark with « cup cold water. Bring to a boil. Drink before going to
bed. Use no more than « oz. of bark per day.
Cold Extract: Use 1 tsp. bark with « cup cold water. Let stand for 12 hours. Drink in the
evening.
Tincture: A dose is from 5 to 20 drops.
Burdock
Properties and Uses: Aperient, cholagogue, diaphoretic,
diuretic. The decoction or infusion of burdock root is aperient,
but not for all individuals; for some it may even be constipative.
Both the tea and the tincture can be used for stomach ailments.
Burdock is also said to neutralize and eliminate poisons in the
system. The leaves are not generally used, but do contain a
substance that stimulates the secretion of bile. If they are to be
used for liver problems, use fresh leaves only. A decoction of
leaves also makes a good wash for sores and may be helpful for
acne. The fresh, bruised leaves are sometimes used as a remedy
for poison oak or poison ivy. The seeds contain an oil that is
used medicinally, but only with medical supervision.
Preparation and Dosage: Collect the root in the spring or fall of
the second year, i.e. when the plant has a stem. The root may be
used fresh or dried.
Decoction: Use 1 tsp. of root with 1 cup cold water. Let stadn
for 5 hours, then bring to a boil. Take 1 cup a day.
Tincture: Take 10 to 25 drops, in water, camomile tea, or
regular tea, 3 or 4 times a day.
Juice: Grate the fresh root and add half again as much water.
Squeeze out the liquide. Drink 1 cup a day, a mouthful at a
time.
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Burdock (Arctium lappa)
Facts from Earl Mindell's, Herb Bible:
Facts: Natural healers revere this herb as nature's best "blood
purifier," that is, they believe that it rids the body of dangerous
toxins. Ancient herbalists used burdock to treat snake bites.
Nicholas Culpeper, the famous seventeenth-century herbalist,
wrote that it "helpeth those that are bit by a mad dog." Today,
many herbalists still recommend this herb for its diuretic action:
It increases the flow of urine and promotes sweating. It is also
reputed to be helpful for the soreness and swelling caused by
arthritis, rheumatism, sciatica, and lumbago. Used externally, it
is considered a major natural treatment for skin problems such
as eczema, psoriasis, and even canker sores. Burdock is also
soothing for hemorrhoids.
Parts Used: Root, herb and seeds (fruit)
Common Use:Alterative, diuretic, bitter; Blood purifier;
Eczema, cutaneous skin eruptions, psoriasis, internal and
topical usage for skin eruptions; Appetite and digestive aid,
Natural source of iron; Support with arthritis, gout rheumatism.
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Burdock Root - ARCTIUM LAPPA
Therapeutic profile: a strong liver purifying and hormone
balancing herb, with particular value for skin, arthritic, and
glandulaar problems. Primary uses: as a specific in all blood
cleansing and detoxification combinations; as an important
anti-inflammatory and anti-infective for serious female
conditions such as endometriosis inflammation and excess fluid
retention; as a specific for antihistimine activity in cases of
itching, or eruptive skin problems such as acne and eczema;
Secondary uses: as an alkalizing herb for over acid conditions
such as arthritis, herpes, kidney and bowel inflammation; as a
compress to reduce bruising, boils , and canker sores; as part of
a purifying formula for viral warts and venereal disease.
(Source:"How To Be Your Own Herbal Pharmacist" by Linda
Rector-Page N.D., Ph.D.)
Burdock is quite effective in treating dry and scaly skin
disorders such as psoriasis, dandruff, and eczema, particularly
when they are caused by a general systemic imbalance. It
stimulates the digestive juices and bile secretion and therefore
is useful in treating anorexia nervosa and digestion and appetite
problems. Burdock also aids liver function and is used to heal
cystitis.(Source: "Naturopathic Handbook of Herbal Formulas"
by Herbal Research Publications Inc.)
Burdock root is an alternative, diaphoretic and diuretic that is
used traditionally to cleanse the blood and heal the kidneys and
liver. It is one of the best blood purifiers known to traditional
medicine. When taken as a tea, burdock root can also help to
reduce cravings and hunger, thus assisting in weight loss.
Burdock root can be eaten as food As a dried herb, it is
commonly used as a standard decoction. (to make decoction:
bring water to a boil, pour in about an ounce of dried burdock
root, gently simmer for ten to twenty minutes, and allow to
cool. Drink Between meals.)(Source: 1996 Natural Health
Handbook from the editors of "Natural Health")
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Data Field
Burdock, latin name Arctium lappa, is a carrot-like root from
the plant Arctium lappa, a biennial herb grown in China,
Europe and the United States. Employed as a popular folk
medicine around the world, burdock is also consumed as a
vegetable in Japan, where it is called gobo.
Burdock seeds are crushed to make a popular tincture used to
purify the blood, to treat gout and ulcers, arthritis, rheumatism,
and cure skin diseases such as acne and psoriasis. In India and
Russia the root is a popular anti-cancer remedy , and in China it
is believed to be an effective aphrodisiac, useful in treating
impotence and sterility.
The volatile oils of burdock seed are said to be an effective
diaphoretic, used to inducing sweating as an aid in neutralizing
and eliminating toxins from the body. This activity is widely
utilized by herbal practitioner's in the treatment of liver
problems, gallstones, flu, and to support the kidneys in filtering
acids from the blood stream.
Studies of burdock show that it is high in minerals, being a good
source of iron. Data also indicate that the root is a good source
of the carbohydrate inulin which can account for 45% of the
plant mass. Burdock is also a good source of essential oils and
other compounds that exhibit bacteriostatic and anitfungul
activity.
Burdock is an effective diuretic and is considered a very safe
herb and food product, though there have been cases where the
purity of the root has raised some concern. Reported cases
involving toxic effects were first thought to be caused by the
consumption of burdock tea but were later determined to be
caused by contamination of the burdock root with belladonna
root which contains atropine. In light of such issues, when
using burdock root determine the of the source and quality of
root before purchase.
Arctium lappa
---------------------------------------------------------------------------
Properties
Alterative, Diaphoretic, Diuretic
Contains 27 - 40% inulin- a form of starch important in the
metabolism of carbohydrates. It is said to be one of the best
blood purifiers. When mixed with Sassafras and made into a
tea, it is said to release a strong oil soothing to the hypothalmus.
It also aids the pituitary gland in adjusting hormone balance. It
has been used as a very effective remedy for skin conditions,
including eczema, acne, and herpes.
---------------------------------------------------------------------------
Body Parts Affected
blood, kidney, liver, pituitary, hypothalmus
---------------------------------------------------------------------------
Vitamins and minerals
High in C, and Iron. Contains 12% protien, 70% carbohydrate,
A, E, B-complex, P, PABA, sulphor, silicon, copper, zinc.
---------------------------------------------------------------------------
Butcher's Broom
Butcher's Broom - Ruscus aculeatus
Therapeutic profile: A flavonoid-rich blood thinning herb, used
to tone and strengthen vein structure. Primary uses: as an
anti-thrombosis agent in cases of phlebitis, and
arteriosclerosis; as a vaso-constrictor for the treatment of
varicose veins and hemorrhoids; Secondary uses; as a diuretic
herb in a formula for cellulite release, to relieve heavy feeling
in the legs.(Source:"How To Be Your Own Herbal Pharmacist"
by Linda Rector-Page N.D., Ph.D.)
Cayenne
Capsicum minimum
Solanaceae
Names : Capsicum, Chili or Chili Pepper, Hot Pepper, Tabasco Pepper.
Habitat : Tropical America and Africa and widely cultivated.
Collection : The fruit should be harvested when fully ripe and dried in the
shade.
Part Used : The fruit.
Constituents : o Capsaicin.
o Carotenoids; capsanthin, capsorubin, carotene.
o Steroidal saponins known as capsicidins, in seed and
root.
Actions : Stimulant, carminative, anti-catarrhal, sialagogue, rubefacient,
anti-microbial.
Indications : Cayenne is the most useful of the systemic stimulants. It
stimulates blood flow, strengthening the heart, arteries, capillaries and
nerves. A general tonic, it is also specific for both circulatory and
digestive system. It may be used in flatulent dyspepsia and colic. If there
is insufficient peripheral circulation, leading to cold hands and feet and
possibly chilblains, Cayenne may be used, also for debility and for
warding off colds. Externally it is used as a rubefacient in problems like
lumbago and rheumatic pains. As an ointment it helps unbroken
chilblains, as long as it is used in moderation! As a gargle in laryngitis it
combines well with Myrrh. This combination is also a good antiseptic
wash.
Kings Dispensatory describes it thus ~ Capsicum is a pure,
energetic, permanent stimulant, producing in large doses vomiting,
purging, pains in the stomach and bowels, heat and inflammation of the
stomach, giddiness, a species of intoxication and an enfeebled condition
of the nervous power. The infusion is much used in colds, catarrh,
hoarseness, etc. In atonic dyspepsia and catarrhal gastritis it stimulates the
nerves of the stomach, promotes the secretion of the digestive juices, and
assists peristaltic motion. As an internal remedy some have advanced the
theory that it is destroyed during digestion. Perhaps, when ingested with
food, this may be partially true, but, if so, how do we account for its
remarkable activity in sustaining the nervous system when given in
delirium tremens and the power it has in steadying the patient and
promoting sound sleep? That its effects are partly due to its stimulating
action upon the gastric membranes is unquestionable, but its entire effects
can not be due to this cause alone. The same may be said of its action in
congestive intermittent and remittent fevers. Some thought to attribute its
action in congestive chill to its effect upon the solar plexus. It forms an
excellent addition to quinine in intermittents, where there is a deficiency
of gastric susceptibility and it has been asserted that but 1/2 the quinine
will be needed when combined with Capsicum.
Capsicum meets the debility of young and old, but is particularly
useful in the elderly, when the body-heat is low, vitality depressed and
reaction sluggish. Tired, painful muscles, stiffened joints and relaxation of
any part are common conditions in the elderly that are, in a measure,
rectified by Capsicum. Homeopathists suggest its use in pneumonia when
abscesses threaten. Flatulence in dyspeptic states may be dispelled by
capsicum.
Externally, the infusion and tincture have been found valuable as a
stimulating gargle in the ulcerated throat of scarlatina; also as a
counter-irritant, as an application to indolent ulcers, in chronic ophthalmia
and in chronic or indolent ulceration of the cornea. If used early in
tonsillitis, with relaxation, it may abort the trouble, but if it does not, its
use should be discontinued until the active inflammation has subsided.
Hoarseness, from atony of the vocal cords, is relieved by it, and it is a
remedy for relaxed uvula. It enters into various tinctures and linaments.
The concentrated tincture of capsicum has been highly recommended in
the treatment of chilblains and toothache. In the former, a piece of sponge
of flannel must be saturated with it, and rubbed well over the seat of the
chilblain, until a strong tingling and electrical feeling is produced. This
application should be continued daily, until the disease is removed; relief
will be experienced on the very first application and frequently there will
be a total removal of the disease after the second or third application.
This, however, will depend upon the severity of the case.
Powdered Capsicum, sprinkled inside the stockings, was a favorite
prescription with Prof. Scudder for cold feet. This medicine possesses an
extraordinary power in removing congestion by its action upon the nerves
and circulation; if the skin is not broken.
Specific Indications and uses; - Marked depression and debility; atonic
dyspepsia of drunkards; delirium tremens; colic, with abdominal
distension; congestive chills; cold extremities, with blanched lips and
small, weak pulse; congestion, with capillary atony; tongue dry and harsh,
and buccal and salivary secretions scanty, in fevers; chronic
haemorrhoids, from relaxation.
Preparations & Dosage : Infusion ~ pour a cup of boiling water onto 1/2-1
teaspoonful of Cayenne and leave to infuse for 10 minutes. A
tablespoonful of this infusion should be mixed with hot water and drunk
when needed.
Tincture: take 0.25-1 ml of the tincture three times a day or when needed.Cascara Sagrada
Properties and Uses: Bitter tonic, purgative. Cascara sagrada bark is one of the best and
commonest plant laxatives.An extract of the bark is still prescribed and marketed under
various brand names. It encourages peristalsis by irritating the bowels, but it is also useful
for chronic constipation since it has a lasting tonic effect on relaxed bowels. Cascara sagrada
has also been used for gallstones and liver ailments and for chronic dyspepsia.
Preparation and Dosage: Bark must be at least a year old before being used.
Infusion: Steep 1 tsp. bark in 1 cup water for 1 hour. Take 1 to 2 cups a day, before meals
or on an empty stomach.
Tincture: Take 40 to 60 drops with water, morning and evening, as required.
Cayenne
CAYENNE PEPPERS; Capsicum Annum
Therapeutic profile: a highly aromatic, carotene-rich digestive
and heart tonic with anti-bacterial qualities, used as a central
system catalyst and circulatory stimulant in many formulation.
Primary uses: as a specific in heart muscle regulation, to
strengthen all parts of the circulatory system and to normalize
blood pressure; as a specific in digestive formulas to control
gas, flatulence and upset stomach; as a warming agent for
arthritic lower back and rheumatic pain; as a specific in
breaking up mucous congestion in colds, flu, bronchitis,
respiratory and cleansing formulas; to treat shock, and to
prevent the onset of shock,(as in a heart attack); Secondary
uses; as a hemostatic both externally and internally to stop
bleeding, and fight infection; externally, as an antiseptic wash;
or a stimulating compress; as a gargle to heal a sore
throat.(Source:"How To Be Your Own Herbal Pharmacist" by
Linda Rector-Page N.D., Ph.D.)
Cayenne also known as red pepper, is both an herb and a spice
obtained from the dried, ground fruit of various hot chili
peppers (capsicum frutescens) containing capsaicin, a
compound that reduces pain and inflammation, probably by
blocking the activity in the body of substance P, a compound
needed for transmitting pain impulses. Capsaicin is an
ingredient in some prescription skin creams. Drops of cayenne
concentrate are used to relieve toothache (though some will
find it unpleasantly hot) and as a liniment to soothe sore
muscles. Cayenne is also used topically to stop bleeding and is
taken internally to stimulate circulation or induce sweating to
break a fever. Some herbalists use it to treat colds and
infectious diarrhea. In the Far East it is a popular"crisis herb"
for its heating and stimulating effects on the kidneys, lungs,
stomach, and heart. It is also widely used as a spicy seasoning.
It is sold in the form of capsules, concentrated drops, and
tinctures.(Source: 1996 Natural Health Handbook from the
editors of "Natural Health")
Chamomile, German
Properties and Uses: Anodyne, antiphlogistic, antispasmodic, clamative, carminative,
diaphoretic, tonic. German chamomile tea is valuable in many nervous conditions, insomnia,
neuralgia, lumbago, rheumatic problems, and rashes. It also tends to reduce inflammation
and to facilitate bowel movement without acting as a purgative. Use it as a wash or compress
for skin problems and inflammations, including inflammation of mucous tissue. Keeping a
mouthful in the mouth for a time will temporarily relieve toothache. To help asthma in
children or to relieve the symptoms of a cold, try a vapor bath of the tea. German
chamomile can also be used as a relaxing, antispasmodic, anodyne bath additive. Use it for a
sitz bath to help hemorrhoids, or as a foot- and hand-bath for sweaty feet or hands. For
hemorrhoids and for wounds, the flowers are also made into a salve.
Preparation and Dosage:
Infusion: Use 2 tsp. dried (or fresh) flowers with 2 cup boiling water. Take a mouthful at a
time. Or add 2 tbsp. flowers to 2 cups cold water and heat to just short of boiling.
Bath Additive: Use 1 lb. flowers with 5 qt. cold water. Bring to boil, steep covered for 10
minutes. Strain and add to bathwater. A less effective way is to hang a linen bag containing
the flowers in the tub. Use proportionately smaller amounts for partial baths.
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Calm Down With Chamomile
CHAMOMILE is a classic calming herb, known and loved worldwide. Remember
Beatrix Potter's children's story "Tales of Peter Rabbit"? After Peter was
chased from Mr. MacGregor's garden, his mother put him to bed with a cup of
chamomile tea to quiet his fear. However, chamomile isn't limited to just
its nerve-soothing abilities -- it's also a boon to anyone suffering burns
to the skin, upset stomach or menstrual cramps. To this day, in Germany,
chamomile is sometimes referred to as Alles zutraut, which means "capable
of anything."
The word chamomile has its origins in the Greek kamai, meaning "on the
ground," and melon, meaning "apple." Indeed, chamomile does have an aroma
reminiscent of apples. Spaniards call chamomile manzanilla, which means
"little apple."
Two types of chamomile are available in this country -- Roman (Chamaemelum
nobile), also known as English chamomile, and German, also known as
Hungarian or Matricaria recutita. The German variety is most frequently
used because it's less expensive than Roman and more concentrated in
valuable chemical constituents. Most Roman chamomile is somewhat bitter and
is used primarily in potpourri rather than as a tea.
When you need an herb to calm you down, chamomile is an excellent choice.
(Please see your health care adviser before beginning any herbal therapy.)
This flowering plant is effective for nervousness, anxiety, stress and
insomnia. When taken before bed it may help prevent nightmares. Chamomile
also helps soothe the digestive tract. It's a carminative (expels gas),
helps quiet spasms and nervous stomach, and aids diverticulitis and
gastritis. As an ulcer treatment, it helps soothe cracks in the body's
tissue and mucosa. Used as a gargle, chamomile helps soothe sore throats
and sensitive gums. It's been employed as a steam bath for respiratory
distress, and the tea is often used as an eyewash. A sitz bath of chamomile
tea also helps relieve hemorrhoids. Chamomile helps ease joint pain
associated with arthritis. This gentle herb also has an antispasmodic
effect on the body's smooth muscles. If you want to give up coffee but
don't want a withdrawal headache, drink a cup of chamomile tea.
Chamomile is especially helpful to women and children. Chamomile tea can be
used as a douche or enema to calm irritated tissue. It eases menstrual
cramps as well as children's teething pains. When kids are cranky and
irritable, give them a warm chamomile bath by simply brewing a large pot of
tea and pouring the strained tea into the bathtub. This will also help
restless kids sleep.
When used as a topical remedy, chamomile soothes the skin. It's widely used
in Europe for treatment of complaints such as eczema and dry skin (Herbs,
Spices and Medicinal Plants, 1984, no. 1). A study conducted at The
Dermatological Clinic of Friedrich-Wilhelm University in Germany showed
chamomile was even more helpful in speeding skin healing time than
cortisone. Not only does chamomile help promote skin growth over a wound,
but it also can bring pain relief. Even after dermabrasion from the removal
of tattoos, chamomile exhibits wound-healing abilities (Hautkr, 1987, vol.
62).
Chamomile can help soothe burns, sunburn, bed sores, diaper rash and even
radiation burns. When added to the bath, it helps the skin feel soft. Many
cosmetic products available at your natural products store contain
chamomile to nourish dry skin and calm the sensitive area around the eyes.
Chamomile skin cream is superb to use in a cold, dry climate. This
versatile herb is often added to hair care products for blondes because it
produces a golden tint in the hair.
Energetically, chamomile is considered to be warm, slightly bitter and
moist. Researchers believe some of its healing properties may come from the
essential oil azulene, which is hypoallergenic and anti-inflammatory.
Researchers believe this oil may inhibit the release of histamine. Azulene
has been found effective against bacteria such as Staphylococcus aureus and
Streptococcus. Chamomile also contains levomenol, which is especially
soothing to the skin. Also present in chamomile are coumarins and
flavonoids, both of which are antispasmodic, according to author Mark
Pedersen in his book Nutritional Herbology (Pedersen Publishing).
A Plant with Many Uses
German chamomile is a low-growing annual or perennial depending on the
climate. It has fine feathery leaves with a yellow daisylike flower. All
parts of the chamomile plant have therapeutic value, though it's primarily
the daisylike flowering heads that are collected. Chamomile is also
available in extract, capsules and as a homeopathic remedy. Some of the
world's major supplies of German chamomile come from Argentina, Egypt and
Eastern Europe.
Roman chamomile is a low-growing perennial with alternate multi-branched
leaves. Most of it is grown in England, where it's a popular plant along
garden paths because of its delightful fragrance. It's a resilient plant;
in fact, an old verse sings praises to its hardiness: "Like a chamomile
bed, the more it is trodden, the more it will spread." Both varieties of
this herb prefer a lot of sun and can be sown in the spring or fall. Some
bags of chamomile tea contain seeds. Just open a bag and plant the
contents.
More than a million cups of chamomile tea are ingested worldwide daily,
says Rob McCaleb, president of the Herb Research Foundation in Boulder,
Colo. Chamomile tea contains only 10 to 15 percent of all the constituents
that are actually present in the plant. The tea is best consumed over a
long period of time. Use 1/4 ounce of herb in a quart of water. Bring the
water to a boil. Remove it from the heat and add the herbs. Stir, cover and
allow the herbs to steep 10 minutes. Strain and enjoy. Keep your herbs
well-sealed when not in use to protect the valuable essential oils.
Chamomile is considered safe, effective and nonaddictive, although people
with sensitivities should use caution before consuming this herb. However,
only five cases of chamomile allergies have been reported since 1887, and
the identity of the offending plant was not confirmed. Some herbalists
consider it too relaxing to the uterus to consume often during pregnancy.
Doing so could cause miscarriage. If you're pregnant, don't ingest any herb
without consulting your physician.
Chasteberry: A Tonic For Menstrual Problems
THE HERB CHASTEBERRY (Vitex agnus castus) is among the most respected
remedies for women experiencing premenstrual, menstrual or menopausal
symptoms. In fact, this herb is now a major medicinal product in Europe,
where it's used to treat premenstrual herpes, acne and other female-related
disorders. It's also used as a sedative and antispasmodic. Consult with a
naturopathic physician before taking chasteberry or other herbal remedies.
Studies indicate chasteberry has far-reaching effects on the female
hormonal system. Researchers agree it stimulates the release of luteinizing
hormone (LH) and inhibits the release of follicle-stimulating hormone
(FSH). This increases the level of progesterone relative to estrogen. This
hormonal balancing act can help relieve symptoms of PMS and menstrual
disorders including abnormal menstrual periods.
In Germany, chasteberry has been approved for menstrual disorders due to
inadequate progesterone secretion, premenstrual syndrome, menopausal
complaints and inadequate lactation. European physicians have described
positive results with chasteberry in treating premenstrual water retention.
One clinical study found that premenstrual symptoms including anxiety,
nervous tension, insomnia or mood changes disappeared or were significantly
reduced in 60 percent of those taking chasteberry.
Traditionally, chasteberry has been used for increasing milk production
during breastfeeding. Two clinical studies show chasteberry could increase
milk production in lactating women with poor milk production.
Pharmacological studies with animals have also demonstrated increases in
lactation and enlargement of the mammary gland. No hazards to nursing
infants have been noted in these studies. Research has also identified
antimicrobial effects of the essential oil of chasteberry.
Menopause-Easing Properties
Because progesterone production decreases during menopause, chasteberry may
be effective in reducing some of the symptoms of this condition. Though
little research exists to confirm this, chasteberry has been reported to
reduce the incidence of hot flashes, limit fluid retention, prevent
excessive weight gain, and alleviate nervousness, anxiety or depression
associated with menopause. Chasteberry can be combined with other herbal
medicines that are helpful in correcting low estrogen levels.
You can buy chasteberry in extract form (dry or fluid), capsules and tea.
Because this herb works through the pituitary and hypothalamus and not
directly through hormonal action, it's slow acting. Results occur after one
or two cycles, but studies show a six-month treatment is necessary for
lasting improvement. Treatment should continue several weeks after effects
are noticed.
* Caution: Chasteberry is not advised during pregnancy or for children. If
you're pregnant, see a doctor before taking any herb.
Rob McCaleb is president of the Herb Research Foundation in Boulder, Colo.
For more information, call 800-748-2617.
The Random House Book of Herbs, Roger Phillips and Nicky Fox
The Wild Rose Scientific Herbal, Terry Willard, Ph.D.
Weiner's Herbal (1990 Edition), Michael A. Weiner, M.S., M.A., Ph.D.
Quarterly Newsletter , Fall 1994, The American Herb Association Townsend
Leter for Doctors, July 1994
The Encyclopedia of Herbs and Herbalism, Malcom Stuart, Ed.
Herbs That Heal: Prescriptions for Herbal Healing, Michael A. Weiner, Ph.D.
and Janet Weiner
Handbook of Native American Herbs. Alma R. Hutchens
The Way of Herbs, Michael Tierra, C.A., N.D.
Chickweed
Chickweed Herb - Stellaria media
Useful in treating cuts, wounds, itching, and irritation,
particularly when the irritation is caused by eczema or
psoriasis. Internally helpful with rheumatism.(Source:
"Naturopathic Handbook of Herbal Formulas" by Herbal
Research Publications Inc.)
Reduces mucus build-up in the lungs. May effectively treat
asthma. Use for gastrointestinal disorders, constipation,
coughs, colds, rheumatism, scurvy, pleurisy, skin disease,
tumors, cancer, inflammation, and blood disorders. Use as a
vitamin C supplement.(Source: Prescription for Nutritional
Healing by James F. Balch,M.D. & Phyllis A. Balach, C.N.C.)
Chickweed (Stellaria media) has antipyretic, demulcent, and
alterative properties. It is used traditionally to treat fevers,
inflammation, bronchitis, pleurisy, coughs, colds, and
hoarseness. It can be applied externally as a poultice to treat
skin diseases. As a tea, it is effective in curbing cravings,
assisting digestion, and promoting weight reduction.(Source:
1996 Natural Health Handbook from the editors of "Natural
Health")
Cleavers Herb
Properties and Uses: Antispasmodic, diaphoretic, diuretic, vulnerary. The predominant uses
for cleavers are external, although the tea has been recommended for stomach and intestinal
catarrh and for irritations of the mucous membranes, including those of the urinary tract. The
juice of the fresh plant or a tea made from the dried plant is popular for skin problems.
Applying the crushed fresh leaves directly is also said to be helpful for skin problems and for
stopping bleeding.
Preparation and Dosage: Use the juice of the fresh plant or dry the plant immediately to keep
for later use.
Infusion: Steep 1 oz. dried herb in 1 pint warm (not boiling) water for 2 hours. Take 2 to 8
tbsp., three or four times a day.
Tincture: Take 20 to 30 drops in water, as required.
Damiana
Damiana Leaf; Turnera diffusa
Therapeutic profile: a mild aphrodisiac and tonic for the
central nervous and hormonal systems. Primary uses: as a
specific in a combination to treat frigidity in women and
impotence in men; as a body tonic and energizer; as part of an
anti-depressant; as part of a hormone balancing formula for
both sexes; secondary uses: as part of a formula to relieve
constipation and bloating.(Source:"How To Be Your Own
Herbal Pharmacist" by Linda Rector-Page N.D., Ph.D.)
Acts as a tonic on the central nervous system and the hormonal
system. Used in treating depression and anxiety, particularly
when influenced by sexual factors. Strengthens the male sexual
system.(Source: "Naturopathic Handbook of Herbal Formulas"
by Herbal Research Publications Inc.)
Dandelion
Dandelion Root; taraxacum officinale
Therapeutic profile: a source of natural potassium and
excellent liver cleansing and strengthening agent, with
soothing healing properties for the digestive system and bowel
inflammation. Primary uses: a specific for liver cleansing and
healing, including serious liver conditions such as hepatitis,
jaundice and cirrhosis; as part of a bowel cleansing and toning
formula; as part of combination to reduce high blood pressure
and its resultant water retention; secondary uses: an aid to
weight loss and reducing cholesterol through better liver
metabolic action.(Source:"How To Be Your Own Herbal
Pharmacist" by Linda Rector-Page N.D., Ph.D.)
Dandelion is an excellent, safe diuretic and liver tonic.
Dandelion is a valuable diuretic because it is rich in potassium,
a vital mineral often lost when the kidneys are stimulated by
drugs. It is useful in treating water retention due to heart
problems, inflammation and congestion of the liver and
gall-bladder, and congestive jaundice.(Source: "Naturopathic
Handbook of Herbal Formulas" by Herbal Research
Publications Inc.)
A mildly bitter herb that cleanses the bloodstream and liver
and increases the production of bile. Used as a diuretic.
Improves function of the pancreas, spleen, stomach, and
kidneys. Taken for anemia, gout, rheumatism, jaundice,
cirrhosis, hepatitis, abscesses, boils, cramps, fluid retention,
constipation, and breast tumors, May aid in the prevention of
breast cancer and age spots. Reduces serum cholesterol and
uric acid.(Source: Prescription for Nutritional Healing by
James F. Balch,M.D. & Phyllis A. Balach, C.N.C.)
Dandelion is a bitter but nutritious herb prepared from the
roots, leaves, and other parts of the well known weed
(Taraxacum officinale). It is also known (revealingly) as
piss-in-bed. Traditionally it has been used as a digestive tonic,
blood cleanser, mild diuretic and laxative, and weight loss aid.
The fresh leaves are high in nutrients including beta-carotene,
vitamin C and potassium. As an herb, dandelion is also taken
to relieve inflammation of the liver and gallbladder, congestive
jaundice, skin diseases, and PMS. It may be useful to lower
blood pressure, and prevent heart disease. Dandelion is safe
and nontoxic. It is sold as tablets, capsules, concentrated drops,
tinctures, and extracts.(Source: 1996 Natural Health Handbook
from the editors of "Natural Health")
Devils Claw
Harpagophytum procumbens
Pedaliaceae
Citations
Habitat : Indigenous to Southern and Eastern Africa.
Collection : This plant grows in Africa in very arid conditions.
The roots are collected at the end of the rainy season.
Part Used : Rhizome.
Constituents : o Iridoid glycosides, including harpagide,
harpagoside and procumbide
o Flavonoids, mainly kaempferol and luteolin glycosides
o Phenolic acids; chlorogenic and cinnamic acid
o A quinone, harpagoquinone
o Miscellaneous; triterpenes, oleanolic & ursolic acid
derivatives, esters, sugars.
Actions : Anti-inflammatory, anodyne, hepatic.
Indications : This valuable plant has been found effective in the treatment
of some cases of arthritis. This action appears to be due to the presence of
a glycoside called harpagoside that reduces inflammation in the joints.
Unfortunately Devils Claw is not always effective, but it is well worth
considering in cases of arthritis where there is inflammation and pain. This
plant also aids in liver and gall-bladder complaints.
Combinations : With Celery Seed, Bogbean or Meadowsweet in the
treatment of arthritis.
Preparations & Dosage : Decoction: put l/2 - l teaspoonful of the rhizome
into a cup of water, bring it to the boil and simmer for l0-l5 minutes. This
should be drunk three times a day. It should be continued for at least one
month. Tincture: take l-2 ml of the tincture three times a day.
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From German Commission_E
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Devil's claw (Harpagophytum procumbens)
Uses: The root of the devil's claw plant stimulates appetite, eases upset
stomach and indigestion, and is used in the treatment of degenerative
disorders of the locomotor systems. Devil's claw stimulates the
production of bile and has some anti-inflammatory and analgesic
properties, which makes devil's claw useful for some cases of rheumatoid
arthritis. Dosage (unless otherwise prescribed): For loss of appetite, take
to 1.5 grams of the root or equivalent preparations per day. For other
symptoms, take up to 4.5 grams of the drug or equivalent preparations per
day.
Contraindications: If you have gastric or duodenal ulcers or gallstones, do
not use devil's claw until you have consulted your health care practitioner.
Interactions with other drugs: None known.
Side effects: None known.
Devil's Claw
Devil's Claw Tuber; harpagopytum procumbens
Therapeutic profile: an anti inflammatory and blood cleansing
herb with prostaglandin promoting activity, specifically used
for joint pain relief. Primary uses: as a specific for
inflammation and pain of arthritic and rheumatic conditions;
secondary uses: to relieve inflammatory liver and gall bladder
problems.(Source:"How To Be Your Own Herbal Pharmacist"
by Linda Rector-Page N.D., Ph.D.)
Devil's Claw has anti inflammatory properties which may help
some cases of arthritis with inflammation and pain. Also acts
as a hepatic in treating liver and gallbladder problems.(Source:
"Naturopathic Handbook of Herbal Formulas" by Herbal
Research Publications Inc.)
Dong Quai
Dong Quai; angelica sinensis (Tang Keui)
Therapeutic profile: a blood purifying and warming tonic herb
with ginseng properties particularly effective for female
problems. Generally used as a hormone balancer to "keep the
female system female." Primary uses: for relief of all kinds of
menstrual/menopause problems and female hormonal
imbalances; an anti-spasmodic and circulation stimulant;
secondary uses: as a nutritive and strengthener for the blood; as
part of a blood balancing formula that can help ringing in the
ears, heart palpitations, and blurred vision. NOTE; NOT
ADVISED FOR USE DURING THE FIRST TWO
TRI-MESTERS OF PREGNANCY.(Source:"How To Be Your
Own Herbal Pharmacist" by Linda Rector-Page N.D., Ph.D.)
Dong Quai tones the blood and invigorates the circulatory
system, acting on conditions such as palpitations, carbuncles or
pain from congealed blood, abdominal pain , and traumatic
injuries. Also helps with irregular menstruation, amenorrhea,
and dysmenorrhea.(Source: "Naturopathic Handbook of Herbal
Formulas" by Herbal Research Publications Inc.)
Dong Quai is used in the treatment of female problems such as
hot flashes, menopause, PMS, and vaginal dryness. Increases
the effect of ovarian/testicular hormones.(Source: Prescription
for Nutritional Healing by James F. Balch,M.D. & Phyllis A.
Balach, C.N.C.)
Dang-gui, a favorite Chinese herb for women, is derived from
the root of Chinese angelica (Angelica sinensis). It is also
called dang-qui, dong quai, and tang kuei. It is used similarly
to American and European angelica, and has long been
prescribed by traditional Chinese and Indian herbalists to
harmonize vital energy and nourish blood. Dang-gui is widely
taken in the West for gynecological problems and to regulate
hormones, alleviate menstrual cramps, and end PMS distress.
It has been extensively studied in China and found to nourish
the reproductive system, enhance immunity, lower blood
pressure, reduce pain and improve circulation. Dang-gui is
often taken as a daily tonic by women entering menopause or
before menstruation. It should be avoided during pregnancy. It
comes dried and as tablets, capsules, concentrated drops,
tinctures, and extracts.(Source: 1996 Natural Health Handbook
from the editors of "Natural Health")
Echinacea
Echinacea Purpurea
Therapeutic profile: and anti microbial infection fighter and
blood purifier against staph and strep viruses; an effective
anti-biotic lotion to help heal septic cuts, wounds, and sores
Primary uses: with Echinacea angustifolia as a specific in
antibiotic combinations, with particular vasodilating and
lymph circulatory clearing activity; secondary uses: as a bowel
and colon detoxifier, and as part of a vermifuge combination
for internal parasites.(Source:"How To Be Your Own Herbal
Pharmacist" by Linda Rector-Page N.D., Ph.D.)
A bitter herb used for colic, colds, flu, infections, and snake
bites. Has antibiotic, antiviral, and anti inflammatory
properties. Good for the immune system, lymphatic system,
and glandular swelling.(Source: Prescription for Nutritional
Healing by James F. Balch,M.D. & Phyllis A. Balach, C.N.C.)
Echinacea is an increasingly popular European and North
American herb derived from the roots and other parts of the
purple coneflower (Echinacea angustifolia, E. Purpurea). It is a
versatile herb used to treat a variety of injuries and illnesses. It
is applied externally to cuts, bites, and stings to help promote
healing, regenerate healthy cells, reduce inflammation, and
maintain the structure of connective tissue. Taken internally,
Echinacea helps to fight bacterial and viral infections, boost
the immune system, lower fever, and calm allergic reactions.
Echinacea has been shown to stimulate proliferation of CD4
cells, the immune cell that is destroyed by HIV and AIDS. The
herb may work est when given in small doses over a short
period of time, perhaps once or twice a day over one to three
days. At that point, it may be preferable to allow the herb to do
its work without giving any more doses. It is nontoxic and can
be taken internally in relatively large quantities (Two to three
dropperfuls of the tincture daily as a general immune
stimulant, taken for up to a week). It is found in the form of
salves, lotions, tablets, capsules, concentrated drops, tinctures,
and extracts.(Source: 1996 Natural Health Handbook from the
editors of "Natural Health")
Purple Coneflower (Echinacea angustifolia)
This perennial plant is native to the midwestern states in the US
and was used by the American Indian tribes as a blood purifier,
analgesic, antiseptic and snake bite remedy. Recently, this herb
has been shown to have significant immuno-enhancing activity.
Its major component, inulin, is an activator of the alternative
complement pathway. This pathway is responsible for increasing
non-specific host defence mechanisms like neutralisation of viruses,
destruction of bacteria and increasing the migration of white
blood cells to areas of infection
Echinacea has also been shown to increase properdin levels.
This compound is thebody's natural activator of the alternative
complement pathway This double activation of complement may be
responsible for much of echinacea's antibiotic and anticancer
effects. However, further studies have shown that echinacea has
other components with profound immunostimulatory effects.
The components responsible for theseeffects are
polysaccharides that are able to bind to carbohydrate receptors on
the cellsurface of T Iymphocytes and other white blood cells. This
binding results in non-specific T cell activation including
increased production and secretion of interferon
The resultant effect is enhanced T cell mitogenesis (reproduction),
macrophage phagocytosis (the engulfment and destruction of bacteria
or vuruses), antibody binding, and natural killer cell activity,
and increased levels of circulating neutrophils (white blood cells
primarily responsible for defence against bacteria).
Root extracts of echinacea have been shown to possess interferon-
like activity andspecific antiviral aclivity against influenza,
herpes and vesicular stomatitis viruses. Echinacea also
prevents the spread of the organism via its ability to inhibit
hyaluronidase. This enzyme is secreted by organisms and increases
the permeability of the surrounding connective tissue. At one
time hyaluronidase was termed the spreading factor.
In summary, echinacea has potent immunostimulatory activity via
the alternativecomplement pathway, activation of T Iymphocytes
and other white blood cells,promotion of interferon production
and secretion. antiviral activity and its ability to decrease
the infectivity of the organism.
Echinacea Augustifolia
Properties and Uses: Antiseptic, depurative, digestive. Echinacea is one of the "blood-purifying" plants used for conditions such as eczema, acne, and boils thought to indicate
contaminants in the blood. It also promotes proper digestion and can be tried for fever. Used
externally in combination with myrrh, it is said to be good for typhoid fever. The rootstock
may also help to dispel flatulence.
Preparation and Dosage: Do not use the rootstock once it has lost its odor.
Decoction: Use 1 tsp. rootstock with 1 cup water. Take 1 tbsp., three to six times a day.
Tincture: Take 15 to 30 drops in water every 1 to 3 hours, as indicated.
This perennial plant is native to the midwestern states in the US
and was used by the American Indian tribes as a blood purifier,
analgesic, antiseptic and snake bite remedy. Recently, this herb
has been shown to have significant immuno-enhancing activity.
Its major component, inulin, is an activator of the alternative
complement pathway. This pathway is responsible for increasing
non-specific host defence mechanisms like neutralisation of viruses,
destruction of bacteria and increasing the migration of white
blood cells to areas of infection
Echinacea has also been shown to increase properdin levels.
This compound is thebody's natural activator of the alternative
complement pathway This double activation of complement may be
responsible for much of echinacea's antibiotic and anticancer
effects. However, further studies have shown that echinacea has
other components with profound immunostimulatory effects.
The components responsible for these effects are
polysaccharides that are able to bind to carbohydrate receptors on
the cellsurface of T Iymphocytes and other white blood cells. This
binding results in non-specific T cell activation including
increased production and secretion of interferon
The resultant effect is enhanced T cell mitogenesis (reproduction),
macrophage phagocytosis (the engulfment and destruction of bacteria
or vuruses), antibody binding, and natural killer cell activity,
and increased levels of circulating neutrophils (white blood cells
primarily responsible for defence against bacteria).
Root extracts of echinacea have been shown to possess interferon-
like activity andspecific antiviral aclivity against influenza,
herpes and vesicular stomatitis viruses. Echinacea also
prevents the spread of the organism via its ability to inhibit
hyaluronidase. This enzyme is secreted by organisms and increases
the permeability of the surrounding connective tissue. At one
time hyaluronidase was termed the spreading factor.
In summary, echinacea has potent immunostimulatory activity via
the alternativecomplement pathway, activation of T Iymphocytes
and other white blood cells,promotion of interferon production
and secretion. antiviral activity and its ability to decrease
the infectivity of the organism.
Eyebright
Properties and Uses: Astringent, tonic. As name suggests, eyebright has been used to treat
eye inflammations, eye-strain, and other eye ailments. A weak infusion of the fresh herb is
used for these purposes, either as an eyewash or as fomentation. In addition, an infusion or
poultice of eyebright has been used for symptoms associated with colds, such as coughs, sore
throat, nasal congestion, and catarrh.
Preparation and Dosage:
Infusion: Steep 1 heaping tsp. fresh herb in boiling-hot water for a few minutes. Take 1 to 2
cups a day.
Decoction: Boil 1 tsp. dried herb in 1 cup water for 5 minutes.
Tincture: Take 15 to 40 drops every three or four hours, as needed.
FEVERFEW
NOTE: Feverfew is a prophylactic remedy.
I.E.it only works to prevent migraines if taken regularly over
time.Once a migraines has begun, feverfew will NOT help the
current attack. According to "Graedon's Best Medicine":
"Feverfew (Chyrsanthemum parthenium) is a common
flowering plant akin to the daisy family. Feverfew contains
chemicals that inhibit secretions of blood platelets and white
blood cells. The platelets secrete serotonin, which constricts
blood vessels and hence contributes to migraine headaches.
The active ingredient in feverfew is Parthenolide. Several
studies have been done to validate its effectiveness. A
placebo-controlled study resulted in 24% reduction in the
number of migraines, and lessened the severity of those
migraines that did occur. This study used a ground-up leaf
dosage of 80 mg.
DOSAGE: To duplicate the dosage in the clinical studies most
people must eat a leaf or two a day, or ingest 1-2 capsules.This
assumes that you are getting potent feverfew. According to
Dr.Tyler of Purdue University School of Pharmacy, you're very
unlikely to get a quality product in the United States.Hence, he
suggests more than the recommended dosage of standard
store-bought feverfew capsules. Dr. Tyler says taking up to 6
300-400mg tablets daily is perfectly safe. There is research to
suggest that eating a whole leaf is better than using the
ground,dried plant in tablet form. You should be able to pick
up a bottle of feverfew at your favorite healthfoods store.
SIDE EFFECTS
FEVERFEW: Eating the whole leaf may cause irritation
or ulcers on the mouth and tongue. Ulceration is not a
problem with the capsule form of the herb. Also, avoid it if
you are allergic to chamomile or chrysanthemum. Those
with blood clotting disorders or taking anti-clotting drugs
should probably avoid feverfew as well.
Feverfew
Feverfew Herb Tanacetum Parthenium
Therapeutic profile: an anti-inflammatory and vasodilating
herbparticularly useful as a remedy and preventive for
migraines headaches.Primary uses: as specific in the treatment
of migraines; as part of a formula to relieve arthritic
inflammmation; secondary uses: as part of a relief combination
for painful or sluggesh menstruation; as part of a formula for
tinnitus or vertigo.NOTE; DO NOT USE WHEN PREGNANT
AS THIS HERB MAY START UTERINE
CONTRACTIONS.(Source:"How To Be Your Own Herbal
Pharmacist" by Linda Rector-Page N.D., Ph.D.)
A Valuable herb in the treatment of migraine headaches as
well as relieving some of the accompanying symptoms such as
nausea, depression, and arthritic pain due to inflammation.
Feverfew may also help ease dizziness, tinnitus, arthritis in its
active inflammatory stage, and painful or sluggesh
menstruation. CAUTION: DO NOT USE DURING
PREGNANCY BECAUSE OF THE STIMULATING ACTION
ON THE WOMB.(Source: "Naturopathic Handbook of Herbal
Formulas" by Herbal Research Publications Inc.)
Relieves headaches, arthritis, indigestion,colds, fever and
muscle tension. Eliminates worms, Stimulates the appetite,
increases fluidity of lung and bronchial tube mucus, stimulates
uterine contractions and promotes menses.(Source:
Prescription for Nutritional Healing by James F. Balch,M.D.
& Phyllis A. Balach, C.N.C.)
Feverfew preparations are derived from the leaves and flowers
of a bushy perennial (tanacetum parthenium) and used chiefly
as a remedy for migraine headaches. Clinical trials in Britain
indicate that a dosage of 50 to 100mg daily of the dried leaves
effectively prevents or significantly decreases the severity of
migraine attacks for many people. Herbalist also use feverfew
for its anti-inflammatory properties in the treatment of
arthritis, as an antispasmodic to relieve menstrual cramps, and
(as the name implies)a febrifuge. It is sold dried and in
capsules, concentrated drops. tictures, and extracts.(Source:
1996 Natural Health Handbook from the editors of "Natural
Health")
Fo-Ti (Polygonum multiforum) (He-Shou-Wu)
In Chinese it is known as Ho shou wu. It is a strengthener of
the kidneys, liver, and blood, and is beneficial for all
deficiency diseases. The Chinese claim that it prevents aging
and keeps the hair black. It is considered to be a rejuvenating
tonic to increase energy, increase fertility and to maintain
strength and vigor in the elderly. Fo-Ti also has a rejuvenating
influence on the endocrine glands, acts as a tonic and nutritive,
a digestive tonic, and is a safe aphrodisiac. It may be used for
the treatment of both hypoglycemia and diabetes.
Facts from Earl Mindell's, Herb Bible:
Facts: Known as ho shou wu in China, this herb is used
primarily as a rejuvenating tonic. The Chinese claim that fo-ti
can prevent hair from going gray as well as preventing other
signs of premature aging. It is also believed to increase fertility
and maintain strength and vigor. Animal tests using fo-ti
extract show antitumor activity. This herb also appears
to protect against heart disease by preventing blood clots and
reducing blood pressure.
Part Used: Root
Common Use: Liver and kidney tonic, cardio-tonic;
Anti-inflammatory, vasodilator; Sexual tonic, rejuvenator.
Fo-Ti is an herb derived from the dried roots of a Japanese
evergreen called Polygonum multiflorum. In China, where it is
called Ho shou wu, Fo-Ti is said to possess almost magical
rejuvenating properties and it is especially popular with the
elderly who believe it can help one maintain hair color,
preserve youthfulness, and restore fertility.
Traditional Chinese herbalists place great emphasis on the
shape and age of the roots, with the older roots being in great
demand. Made into a tea or infusion for oral ingestion, Eastern
and Western herbalists recommend Fo-Ti as a tonic to
maintain youthful vigor, increase energy, tone the kidneys
and liver, and purify the blood. It is also employed as a remedy
for insomnia, stomach upset, and diabetes.
Fo-Ti contains a number of glycosides that account for the
herbs use as a remedy for stomach disorders and constipation.
Researchers suspect that the roots may contain compounds
with mild cardiovascular and anti-inflammatory effects, but
this has yet to be proved. Fo-Ti should not be confused with
Fo-Ti Tieng, which is a trademarked formula containing Gotu
Kola.
Therapeutic profile:a liver and blood tonic for restoring energy
and vigor. Primary uses: as part of a liver, kidney and general
organ strengthening formula, particularly where there is
exhaustion and severe deficiency; secondary uses: as a counter
measure to many of the effects of aging, such as loss of hair
color, and muscle tone.(Source:"How To Be Your Own Herbal
Pharmacist" by Linda Rector-Page N.D., Ph.D.)
Fo-Ti is astringent and helps treat conditions such as nocturnal
emission, spermatorrhea, or leukorrhea. It also tones the liver
and kidneys as well as the blood.(Source: "Naturopathic
Handbook of Herbal Formulas" by Herbal Research
Publications Inc.)
Fo-Ti is one of the most widely used Chinese tonic herbs. It is
derived from the root of a weedy, twinning vine (Polygonum
multiforum)in the buchweat family. It is famous as a
rejuvenating and longevity tonic in China, where it is taken to
prevent premature aging, increase fertility, and maintain
youthful strenght and vigor. It is also used to treat
dizziness, infertility, anemia, and constipation. There is
evidence that it lowers blood cholesterol levels, and it is
currently being studied for its ability to prevent heart disease
and cancer. Fo-Ti is sold dried and as powders, tablets,
capsules, concentrated drops, tinctures, and extracts.(Source:
1996 Natural Health Handbook from the editors of "Natural
Health")
Ginger Root
Ginger Root - Zingiber Officinal
Ginger acts as a peripheral circulation stimulant and is helpful
in treating bad circulation, chilblains and cramps. It is also
used as a remedy for digestive problems, sore throats, and as a
promoter of perspiration in treating fever.(Source:
"Naturopathic Handbook of Herbal Formulas" by Herbal
Research Publications Inc.)
Therapeutic profile: a warming circulatory stimulant and body
cleansing herb, with excellent effectiveness for cramping,
indigestion, nausea, coughs, sinisitis and sore throat. Primary
uses: as a catalyst in all formulas where circulation to the
extremities is needed. (as in arthritis);for respiratory and
lung/chest clearing combinations; in digestive system
stimulants and alkalizers for clearing gas; as an aid in
promoting menstrual regularity and relief from cramping and
sluggishness; for all kings of nausea, motion sickness and
morning sickness; as a direct compress with cayenne to
stimulate venous circulation; secondary uses: as a catalyst in
nervine and sedtive formulas; as a gargle and part of a sore
throat syrup; as a diaphoretic where sweating is needed for
removing toxic wastes, as a stimulant to the kidneys for extra
filtering activity; externally as a compress for muscle pulls and
ligament strains.(Source:"How To Be Your Own Herbal
Pharmacist" by Linda Rector-Page N.D., Ph.D.)
Ginger is derived from the underground stems and root of a
tropical plant (Zingiber officinale) native to the Far East. It has
been used since ancient times by the Greeks, Chinese, and
others as a medicine and flavoring. Ginger is widely taken
today for its calming effect on the digestive system and is the
premier natural remedy for nausea form morning sickness,
upset stomach, and motion sickness. It helps expel gas from
the intestines and relaxes and soothes the intestinal tract.
Ginger has been shown to reduce the production of
prostaglanidins that cause inflammation, especially in people
with arthritis. Such swelling, of course, is one on the factors
that cause and exacerbate arthritis pain. Researchers have
found that ginger also inhibits platlet aggregation, which
means it prevents the blood from sludging, one of the factors
that give rise to heart attacks and strokes. Ginger may also
lower blood cholesterol levels.
It is nontoxic and safe to take in large doses. It comes fresh or
dried and in tablets, capsules, concentrated drops, tinctures,
and extracts.(Source: 1996 Natural Health Handbook from the
editors of "Natural Health")
Ginkgo: Nature's Circulation Booster
By Rob McCaleb
The ginkgo tree, native to Japan and China, dates back 200
million years, and some trees living today are nearly 4,000
years old. Because of their hardiness, ginkgo trees are now
cultivated throughout the world.
Ginkgo biloba, a natural extract from the ginkgo leaf, has many
benefits, especially for the health of the elderly. More than 20
years of research document that this safe, natural remedy can
revitalize the circulatory system. It helps improve memory and
cognitive function, prevents senile dementia, speeds recovery
from head injury, improves vision and hearing in the elderly,
and prevents oxygen deprivation of the heart muscle.
Clinical research including randomized double-blind studies
documents the effectiveness of ginkgo in decreasing blood
clotting. By increasing blood flow, ginkgo helps provide
oxygen and nourishment to the brain, eyes, ears and heart
muscle, according to Steven Foster in his book Ginkgo
(American Botanical Council). Ginkgo also improves
metabolism in the brain and protects it against damage from
oxygen deficiency. In two trials of elderly patients, ginkgo
extracts helped normalize the electroencephalograms of
elderly patients with cerebral insufficiency. Unlike other
circulation enhancers, natural or synthetic, ginkgo increases
blood flow to healthy areas of the brain and to
disease-damaged areas.
Tests also show ginkgo helps increase cognitive function of the
elderly. This research indicates that ginkgo improves mobility,
orientation, communication, mental alertness, recent memory,
freedom from confusion and a variety of other factors.
Ginkgo's ability to stimulate circulation also helps alleviate
pain. In Germany, elderly patients who experienced pain when
walking took part in a six-month test of a European medicine
derived from a high-tech extract of the ginkgo leaf. All those in
the test group could soon walk longer distances without pain,
and a third doubled the distance they could walk without pain.
Ginkgo is also used specifically to treat cerebral vascular
insufficiency, which includes 12 symptoms often experienced
by the elderly including difficulty with concentration, memory
failure, absentmindedness, confusion, lack of energy, tiredness,
decreased physical performance, depression, anxiety,
dizziness, tinnitus and headache.
How Ginkgo Works
Ginkgo is a powerful antioxidant. It can prevent membrane
damage from free radicals, which is considered by many to be
a key factor in the aging process.
Its antioxidant effects appear to stabilize cell membranes
including the membranes of red blood cells, increasing their
flexibility and allowing them to squeeze through small
capillaries. One French researcher notes that free radicals
influence the fluidity and permeability of cell membranes;
these effects have repercussions on capillaries, cells and
neurons. A major part of the effect of ginkgo seems to be due
to a restoration of membrane integrity according to Effects of
Ginkgo Biloba Extracts on Organic Cerebral Impairment
edited by John Libbey (Eurotext Ltd.).
Most research focuses on ginkgo's use as a remedy for the
aged, but this herb can also help improve mental performance
in young people. French research found improvements in
memory and cognitive performance in 12 healthy young
females, according to Therapie (1991, vol. 46(1)). Ginkgo
even increases the number of a type of brain receptors thought
to be responsible for memory (Effects of Ginkgo Biloba
Extract on Organic Cerebral Impairment).
While American doctors, and especially regulatory officials,
claim not enough is known about ginkgo, the British medical
journal The Lancet documents extensive knowledge including
pharmacokinetics -- details of the absorption, metabolism and
distribution of ginkgo chemicals within the body. Medical
researchers have conducted 40 controlled clinical trials on
ginkgo for cerebral insufficiency, mostly in Germany and
France. Of these, eight were judged to be of good quality,
though some of the others failed in relatively minor ways.
Ginkgo produced positive effects in all the trials except one
which involved treatment of patients with dementias of
vascular origin.
Most importantly, after reviewing all the clinical research on
Ginkgo biloba to date, no serious side effects have been noted
in any trial. The side effects that did occur were the same as
those caused by the placebo and were said to be "very rare."
The Lancet authors note, "Despite the fact that ginkgo is used
in patients who are often taking many other drugs, there are no
known drug interactions."
In 1992, The Lancet published a review of research on Ginkgo
biloba extract, summarizing the results of 10 "well-conducted,
controlled trials." The Lancet notes that ginkgo extract is
"among the most commonly prescribed drugs [in Europe]."
Ginkgo has earned a reputation for improving the quality of
life for the elderly in Europe and should be part of the plan for
anyone who hopes to live to a ripe and healthy old age. Ginkgo
biloba extract has the potential to revolutionize American
medicine. Unfortunately, American doctors and gerontologists
know virtually nothing about it. Ginkgo products in this
country reside not in the pharmacy or the sample drawers of
physicians whose patients could benefit from it, but in the
dietary supplement section of the natural foods store and
increasingly in the pharmacy's supplement section.
Now, because of the influence of the European phytomedicine
industry, which makes modern medicines exclusively from
plants, the medical community is taking a new look at herbal
remedies.
For information about ginkgo call the Herb Research
Foundation at
800-748-2617.
800-748-2617.
Ginko Bilboa
Ginkgo Biloba Leaf
Ginkgo has a powerful effect on brain function and cerebral
circulation and acts on wide range of vascular conditions.
Some of these include vertigo, tinnitus, neurological disorders,
Alzheimer's disease, memory and concentration problems,
diminished intellectual capacity due to insufficient
circulation,and complications of stroke and skull
injuries.(Source: "Naturopathic Handbook of Herbal Formulas"
by Herbal Research Publications Inc.)
Therapeutic profile: a longevity herb with great success in
overcoming many unpleasent symptoms of aging, such as
memory loss, lack of awareness, depression, and ringing in the
ears. Primary uses: as a specific in anti-aging and regenerative
compounds and in cardiac protection formulas against stroke
and atherosclerosis; secondary uses: in combinations to
overcome environmental stress, and improve circulatory and
nervous system function.(Source:"How To Be Your Own
Herbal Pharmacist" by Linda Rector-Page N.D., Ph.D.)
Improves memory loss, brain function, depression, cerebral
and peripheral circulation, oxygenation, and blood flow. Good
for tinnitis, asthma, Alzheimer's disease, heart and kidney
disorders and glucose utilization.(Source: Prescription for
Nutritional Healing by James F. Balch,M.D. & Phyllis A.
Balach, C.N.C.)
Ginkgo preparations are derived from the fan-shaped leaves of
one of the world's most ancient tree species (Ginko biloba). It
has been used by the Chinese for thousands of years to treat
asthma, allergies, and coughs. Currently it is gaining popularity
for its reputed ability to improve brain function and boost
memory and atertness. Researchers say that it stimulates
circulation in the brain and ears and thus may help prevent
dizziness, hearing loss tinnitus, stroke, and depre ssion. Ginkgo
acts as an antioxidant. Studies indicate it has potential use in
the treatment of impotence, varicose veins, and Alzheimer's
disease. Extracts are often standardized to contain 24 percent
ginkgo heterosides. It comes in tablets, capsules, concentrated
drops, tinctures, and extracts.(Source: 1996 Natural Health
Handbook from the editors of "Natural Health")
Ginseng
Ginseng is a human-shaped root that is one of the most popular
healing herbs of the East and West It includes species from Asia
(Panax ginseng, usually called Chinese or Korean ginseng) abd
North American (P. quinquefolius, called American ginseng).
Siberian ginseng, or eleuthero, is also from the ginseng family and
has similar effects and uses. Ginseng is commonly used as an
adaptogen, meaning it normalizes physical functioning
regardless of direction (for example, it will lower high blood
pressure, but raise low blood pressure).It is also typically taken to
lesen the effects of stress, improve performance, boost energy
levels, enhance memory, and stimulate immunity. One study
showed that two polysaccharides that could be isolated from
ginseng stimulated the proliferation of CD4 cells in response to a
disease-causing agent. Ginseng protects cells from damage by
radiation and toxic substances. It is not as stimulating as herbs
containing caffeine or ephedrine, but may be too strong for some
people and should be used in moderation. It is sold as a whole root
or powder and in capsules, tablets, tea bags, tinctures, and
extracts.(Source: 1996 Natural Health Handbook from the editors
of "Natural Health")
Used for impotence,(stimulates male sex glands),stress
(strengthens the adrenal glands), cocaine withdrawal, energy,
diabetes, radiation protection, colds, and chest problems.
Promotew lung function, enhances immune function, stimuates the
appetite, and normalizes blood pressure.(Source: Prescription for
Nutritional Healing by James F. Balch,M.D. & Phyllis A. Balach,
C.N.C.)
Gotu Kola
Gotu Kola Herb - Centella Asiatica
Gotu Kola is a stimulant to the central nervous system and is
used to improve memory and treat fatigue.(Source:
"Naturopathic Handbook of Herbal Formulas" by Herbal
Research Publications Inc.)
Therapeutic profile:a memory and brain tonic used to overcome
depression, and increase longevity, heart and nerve health.
Primary uses: as a specific in all brain and memory stimulation
formulas, such as learning disabilities or Alzheimer's disease; as
a specidic in any energizing, mental burn-out, or weight loss
compound; in a anti-aging formula; to increase healthy
circulation; secindary uses: as part of a formula to alleviate
menopause immmbalance and pain; with Wild Yam as part of a
spermacidal contraceptive combination.(Source:"How To Be
Your Own Herbal Pharmacist" by Linda Rector-Page N.D.,
Ph.D.)
A mildly bitter herb that stimulates central nervous system, aids
in the elimination of excess fluids, shrinks tissues, decreases
fatigue and depression and increases sex drive. Used for
rheumatism, blood diseases, mental disorders, high blood
pressure, congestive heart failure, sore throat, tonsillitis,
hepatitis, urinary tract infections, veneral disease, measles,
insomnia, and stress. Acts as a diuretic. May neutralize blood
acids and lower body temperature. Good for liver and heart
function.(Source: Prescription for Nutritional Healing by James
F. Balch,M.D. & Phyllis A. Balach, C.N.C.)
Gotu Kola is principally Asian plant (Hydrocotyle asiatica). It
should not be confused with kola, an unrealted,
caffeine-containing herb. For thousands of years gotu kola has
been a popular remedy in India and Pakistan, where it has a
reputation for promoting longevity and is being investigated for
use against leprosy and tuberculosis. In the West, it is used
mainly as a tonic to increase energy and endurance, improve
memory and mental stamina, and alleviate depression and
anxiety. It boosts circulation in the legs and is an effective
remedy for varicose veins. Gotu kola has important uses
externally as a wound healer, burn remedy, and psoriasis
treatment. Large doses taken internally may have a sedating
effect. It is sold dried and in capsules, concentrated drops,
tinctures, and extracts.(Source: 1996 Natural Health Handbook
from the editors of "Natural Health")
Gravel Root (Queen of the Meadow)
Properties and Uses: Astringent, diuretic, tonic. Gravel root's role in American medicine has
been mostly that of the diuretic, useful for kidney problems, urinary difficulties and gravel,
dropsy, rheumatism, and neuralgia. The rootstock has some astringent properties and can be
used for conditions where an astringent is helpful.
Preparation and Dosage:
Infusion: Steep 1 oz. rootstock in 1 pint water for 30 minutes. Take 1 oz. every three hours,
or as needed.
Infusion: Steep 1 tsp. flowers or herb in 1 cup water. Take 1 to 2 cups a day.
Tincture: A dose is from 8 to 15 drops.
Hawthorn Berry
Hawthorn Berry - Crataegus Oxyacantha
Therapeutic profile: a tonifying high bioflavonoid herb for the
heart and circulatory system, with vaso-dialating and heart
muscle strengthening activity; also effective in reducing high
blood pressure and srterial plaque. Primary uses: in all cardiac
tonic combinations to regulate and strengthen the heart, and to
provide a definite feeling of well-being through blood pressure
and cholesterol reduction: secondary uses: strengthens vein and
capillary structure; acts as a digestant for better food
use.(Source:"How To Be Your Own Herbal Pharmacist" by
Linda Rector-Page N.D., Ph.D.)
Help For Your Hay Fever
Skies are blue and the birds are singing. Trees and flowers burst with new
life. Then it starts. You begin sneezing, your eyes water and your head
pounds. Hay fever season has arrived. Most people with hay fever and other
airborne allergies wait out their misery with patience and antihistamines.
But there's a better way. The herbal kingdom with its many subjects offers
options for relieving allergy symptoms.
"Allergy" is a general term describing the body's aggressive attack on benign
or even beneficial compounds. Allergies can be induced by eating certain
foods, touching particular chemicals and other substances, or breathing
irritants such as pollen, spores and animal dander. Airborne allergies,
which mainly affect the respiratory system, are especially difficult to
control. Hay fever is the most common and familiar form of airborne allergy.
The coughing, sneezing, itching throat and eyes, and sinus headaches
associated with it are usually seasonal. This doesn't mean that hay fever is
restricted to one season, though. If you suffer from spring hay fever, then
tree pollens are most likely responsible. Summer sneezing begins when grasses
and weeds release their pollen. Ragweed contributes to autumn nose blowing.
Regardless of the time of year, hay fever symptoms are the same. The nose
runs with a clear, watery discharge. This is different from a cold or other
infection, in which nasal mucus is usually yellow or green and thick. Many
allergy sufferers experience exhaustion, and for some, sleep is hard to
come by even though they're tired. Red, scratchy eyes and aversion to food
often accompany hay fever.
People who have hay fever are more likely to have eczema and dry, cracked
skin. An Italian study suggests that individuals with eczema tend to have
hyper-responsive bronchi, which is a symptom of asthma (Allergy, 1989, vol.
44).
Airborne allergies don't have to be seasonal. If your nose is always runny,
you may have perennial allergic rhinitis: sneezing all year round. Unlike
hay fever, symptoms may wax and wane. Many times eyes are unaffected, but
hearing, especially in children, may be decreased due to blocked eustachian
tubes. For this condition look for irritants that are constant such as pets
(animal dander is a common allergen), mold or mildew (fungal spores can
cause allergies) or even a dusty house. Cigarette smoke is also a culprit.
Bronchial asthma, another form of allergy, can be triggered by a variety of
stresses such as exercise, infection, gas fumes, cold air or even a change in
temperature. The shortness of breath, coughing, wheezing, chest tightness,
anxiety and fatigue of asthma can also be sparked by the same airborne
allergens that cause hay fever in others. Allergic asthma is more prevalent
in babies and children than in adult asthmatics.
Airborne allergies can cause complications because they help diminish the
immune system, leaving the door open to infection and illness in general.
Bacterial sinusitis with its fever and chills, headache and nasal congestion
can reside in sinuses that are clogged and swollen, as in ongoing allergies.
Chronic sinusitis may even be mistaken for allergies; conversely, allergies
are commonly found among those with chronic sinusitis.
Ephedra or Ma Huang
Although Ephedra sinica, or ma huang (its Chinese name), is a primitive
plant, it's a well-established anti-allergy herb. This rigid, tufted shrub
has been used as an asthma remedy for at least 5,000 years. The ephedrine in
ephedra soothes the bronchial spasms that characterize an asthmatic attack
and opens airways for five hours. Ma huang is equally useful for the runny
nose and other symptoms of hay fever.
While ephedra is an especially effective and fast-working herb, it has its
drawbacks. Like some over-the-counter drugs that contain ephedrine, ephedra
offers symptomatic relief only. It's not a long-term cure for hay fever or
asthma. Ephedra loses its effectiveness after extended use and may weaken the
adrenal glands. If you plan to take ephedra, look for a product that includes
adrenal supporting herbs and nutrients such as licorice, ginseng, magnesium
and vitamin C.
Caution: Some people are better off avoiding ephedra. The ephedrine in
this plant can cause insomnia, anxiety, and an increased heart rate and blood
pressure in sensitive individuals. If you already have high blood pressure,
diabetes, thyroid disease, coronary thrombosis or difficulty urinating due
to an enlarged prostate, don't take ephedra. Anyone who takes antidepressant
or antihypertensive medication should also avoid this herb. If you're
pregnant, don't take ephedra (or any other herb) without professional
guidance.
Elder Tree
The elder tree is a small tree that has been popular since ancient Egypt.
It's Sambucus nigra fruit makes sumptuous jams and pies. The juice is used
for dyeing cloth or coloring lips and cheeks.
Those who use elder for health reasons consider it to be a medicine chest
unto itself, as each part of this plant has a different application. For
airborne allergies, elder offers a variety of helpful actions. Elder leaves
are expectorants, allowing congested lungs to expel excess mucus. Both the
flowers and berries ease the congestion and inflammation seen in hay fever
and sinusitis. Goldenrod, with its expectorant and anti-inflammatory
abilities, complements elder when taken for hay fever.
Eyebright
The yellow flecks and purple stripes of the Euphrasia offincinalis flower
resemble a bloodshot eye. And fittingly, euphrasia, or eyebright, is most
noted for aiding eye conditions. This small, annual plant decorated with
white flowers relieves hay fever and other respiratory ailments.
The pale, boggy mucous membranes that result from airborne allergies respond
well to eyebright. As might be expected, allergic conjunctivitis -- the red,
scratchy, tearing eyes of allergies -- is relieved when an eyebright compress
is applied.
Eyebright combines well with goldenseal or elder. When eyes are affected, mix
eyebright with ephedra.
What's the Source of the Allergy?
Botanicals are wonderful medicines for airborne allergies. However, for the
most part they don't take care of the underlying problem. The simplest way to
treat allergies is by removing the allergen or substance that's causing you
misery. Where airborne allergies are concerned, this is often difficult.
However, in some cases, you may be able to identify and alleviate the
problem.
If pollens and other airborne allergens bother you, chances are you may be
sensitive to some foods. Identifying these foods and avoiding them may help
with hay fever and other allergic symptoms. At Johns Hopkins University,
researchers concluded that people with food sensitivities release more
histamine than nonallergic individuals (New England Journal of Medicine,
1989, vol. 321). Histamine, a necessary substance when the body is injured,
causes allergic symptoms when the body overreacts to an allergen.
Horsetail (Shave Grass)
Properties and Uses: Diuretic, hemostatic, vulnerary. Shave grass has been praised for its
usefulness in lung problems, including mild tuberculosis (its silicic acid content is said to
stabilize the scar tissue). The juice of the plant essentially, the sterile stems is good for
anemia which results from internal bleeding such as stomach ulcers, since it promotes the
coagulation of blood. A tea made from shave grass has been recommended for stomach and
leg ulcers, urinary tract problems, water retention, excessive menstrual flow and leucorrhea.
For the latter two complaints, the tea can also be used as a douche. Externally, the tea makes
a good wash for wounds, sores, skin problems, and mouth and gum inflammations.
CAUTION: Excessive doeses can lead to symptoms of poisoning.
Preparation and Usage:
Infusion: Steep 2 tsp. dried plant in « cup water. Take 1 cup a day.
Decoction: Put 1 heaping tsp. fresh or dried plant in « cup cold water. Bring to a boil, boil
for one minute, then steep for one minute and strain. Take 1 to 1-1/2 cups a day, a mouthful
at a time. For internal bleeding, make 2 cups in the mroning and take in the course of the
day, 1 tbsp. at a time. For external use, boil and steep for a longer time.
Juice: Take 1 tsp. at a time, with water.
Juniper
Properties and Uses: Antiseptic, carminative, diuretic, rubefacient, stomachic, tonic. Juniper
is normally taken internally by eating the berries or making a tea from them. It is useful for
digestive problems resulting from an underproduction of hydrochloric acid, and is also
helpful for gastrointestinal infections, inflammations, and cramps. In large doses, or with
prolonged use, it can irritate the kidneys and urinary passages; therefore, it is not
recommended for those with kidney problems or with kid problems (i.e., pregnant women).
The berries have also been recommended for eliminating excess water and for gouty and
rheumatic pains. As a spice, they are often used to enhance flavor, stimulate appetite, and
coutneract flatulence. Juniper oil, derived from the berries, penetrates the skin readily and is
good for bone-joint problems; but the pure oil is irritating and, in large quantitites, can cause
inflammation and blisters. Breathed in a vapor bath, it is useful for bronchitis and infection
in the lungs. Juniper tar, or oil of cade, is produced by destructive distillation of the wood of
another species (Juniperus oxycedurs) and is used for skin problems and loss of hair.
Preparation and Dosage:
Infusion: Steep 1 tsp. crushed berries in « cup water for 5 to 10 minutes in a covered pot
and strain. Take « to 1 cup a day, a mouthful at a time. If desired, sweeten with 1 tsp.
honey (or raw sugar) unless used for gastrointestinal problems.
Jam or Syrup: Adults take 1 tbsp., two times a day, in water, tea, or milk. Children take 1
tsp., three times a day. Take an hour before meals as an appetizer.
Dried Berries: Chew a few a day.
In search for these I found a difference over if the active part is
Water soluble or not. There for I have included both. Personally I utilize
capsules, 1 in the evening before bed as a muscle relaxant. I also see
references to different grades, the type I purchase is based upon it's
botanical (latin) name but like with all plants there must be some localize
variations of strength. The "I" refered to in the below methods isn't me.
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Method 1
Kava Kava is water soluble. To prepare the root, it is sometimes used fresh,
sometimes sun-dried. It is washed clean, chopped into small pieces, and
then pounded, or in modern times, blended in a blender with water.
Traditionally, the root pieces are chewed, usually by a young maiden.
An Kava Kava drink, good for migraines or P.M.S. can be prepared for one's
personal use in the following way. Put a few small pieces of the clean root
in the mouth and chew them. Add a few more, until a cud the size of the
thumb is formed. When three of these are ready, put them in a bowl and mash
with about a cup of fresh water. Strain the liquid through a cloth to
remove woody material. This will provide you with a drink that can be used
for headaches or cramps. Sugar cane juice or honey can be added to sweeten.
Sometimes a spoonful of noni juice is added as a chaser, to counter any
unpleasant effects.
Kava Kava is usually gulped rather than sipped, with some of the liquid
being left in the container and poured upon the earth, with thanksgiving.
A chaser is sometimes used to offset the bitter taste: a piece of sugar
cane, a bite of sweet potato, banana or fish. A numbness in the mouth may
be noticed after Kava Kava ingestion.
---------------------------------------------------------------------------
Method 2
The traditional preparation involves soaking pounded ground
root in water for some hours, straining, and then drinking
the liquid slowly and continuously for hours. Most non-Fijians
find this extremely unpleasant, despite the strong local
anesthetic effect on the lips, mouth and throat. Hence, I
decided to prepare an extract that might be more effective
and easy to ingest.
I bought 450g of powdered "Lewana" grade Kava. "Waka" grade may be
more effective, and the whole root better still, although the preparation
is more difficult. The whole powder was soaked in aprx. 800 ml
freshly distilled acetone for a few hours with occasional
stirring. The excess yellow acetone extract (around 300 ml)
was decanted and filtered, and the solvent distilled off, to
leave a golden brown oil which solidified somewhat on standing.
This process was repeated with fresh acetone (around 300 ml)
aprx. six times, with the slurry being heated to boiling on the
final time, and all of the residues were combined, to give a
layer of oil aprx. 3mm thick on a standard petri dish. This amount
was divided between three people.
In summary, an acetone extract of Kava seems to be a
most effective way of concentrating the active ingredients
and making ingestion easy. The effect is initially one
of a pleasant euphoric narcosis, followed by a heavier
and less pleasant drunken feeling, particularly in the
body. There is little desire at the end to repeat the
experiment immediately, despite its having been enjoyable.
It enhances the hallucinogenic characteristics of
marijuana, particularly wrt audio hallucinations.
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Method 3
Mixed 1oz. Kava Kava powder with 10 oz. Coconut Milk,
2T Olive Oil, and 1T of Lecithen. Put all this stuff in the blender
and blended well. I then poured the concoction in a glass and placed
it in the refrigerator for about 1hr.
Let me tell you, this stuff tastes god-awful! Part of it was that
the powder wasn't totally dissolved, so the liquid was kind of grainy.
Couldn't handle much more than a few small sips at a time. I drank
about half of the above mixture over a period of about 30 min.
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Method 4
Method #1) Ingredients: 1 cup Kava powder, four cups water, 6 tablespoons
vegetable oil(I've used olive or canola), and two tablespoons liquid
lecithin. Blend at top speed for five minutes. The liquid will be
"coffee-and-cream" colored. Strain through a fiber filter. I usually
use an old cloth diaper. You want something pretty loose, like t-shirt
fabric or cheesecloth.
Straining can take a while and takes some patience. Eventually, all the
liquid is out and you have the solids in a ball in your strainer/cloth,
and a bowl of suspicious smelling liquid. You can throw away the solid mass.
Drink!
Method #2) Loosely wrap a cup of Kava powder in a loose piece of cloth.
Holding it loosely above the ball of Kava, plunge it up and down in 4
cups of water. Occasionally stop to squeeze out the kava ball. Keep
plunging it up and down until the water is the "coffee-and-cream" color.
This should take 5-15 minutes.
Kava Kava grows on the Hawaiian Islands, has a lilac oder, and is used as a
local anesthetic, diuretic, and douche for vagintis. It gives a tingling
type of sensation to the mucous membranes. The root makes a particularly
potent fermented drink, very different from alcohol, somewhat psychedelic
and rather pleasant, inducing mild hallucinatins. Take six tablespoons of
dried powdered root, simmer it in two cups of water in a coverd enamel pot
for five minutes. Strain and refrigerate for twenty-four to thirty-six
hours and then sip slowly.
---------------------------------------------------------------------------
Method Group 6
The ground kava is then mixed with water before the liquid is squeezed out
one shell (half a coconut shell, the official volume measure of kava) at a
time by hand and strained through a cone of fibrous "cloth" from a coconut
palm trunk. Sometimes, it is strained all at once through a piece of woven
polypropylene rice bag fabric. Only the large particles are strained out;
kava's active ingredient is not water-soluble and is found in the suspended
particles in the liquid. It is important not to strain the kava too
thoroughly, because the fine kava particles must be left suspended in the
liquid, as they contain the active ingredient.
Kava's appearance is a bit like thin pea soup. To me, it tastes like dirty
water with a hint of clove. Its first effect (after a successful effort to
keep it down) is a slight numbing of the back of the throat, which probably
accounts for the hawking and spitting that often follows drinking a shell.
It is not like alcohol, in that one doesn't feel the systemic effects
immediately, but after about ten minutes, it can suddenly hit your mind
with a bang. This is especially true for experienced drinkers, as you learn
with experience what to look for in the kava. First-timers can be lulled
into a false sense of impunity by the lack of immediate apparent effect,
have a couple of more shells, and fall on their faces when they stand up.
I have heard and read many times that kava does not cause a hangover, but
it always gives me one as soon as its intoxicating effects wear off. I have
heard of occasional deaths caused by mixing excessive amounts of kava and
alcohol.
----------------------------------------------------------------------------
Kidney Stones
Herbs helpful in dissolving or
inhibiting formation of kidney crystal
and stones.
Hydrangea (Hydrangea arborescens)
Gravel Root, Queen of the meadow (Eupatorium purpureum)
Marshmallow root (Althea officinallis)
Goldenrod herb (if not allergic)
Ginger root.
Gingko biloba
Vitamins and minerals
Vitamin B6 (min. 250 mg a day)
Magnesium oxide (500 mg twice a day)
Foods to avoid or limit:
In general oxalic acid-containing or
producing foods
Asparagus
Beets
Parsley
Rhubarb
Sorrel
Spinach
Swiss Chard
and vegetables of the cabbage family
Citrus fruits
Caffeine
Carbonated beverages
Coffee
Black Tea
Cocoa
Chocolate
Dried Figs
Nuts
Pepper
High protein diets cause the body to
loose calcium, and when it is excreted,
it passes through the kidneys and is
also a cause of stones.
Also helpful
Drink large amounts of distilled water,
8 to 10 12oz. glasses a day to keep the
kidneys flushed. Some water sources are
very high in calcium and may be
contributing to the problem.
The court is still out on 100% cranberry
juice, it does cut down the acidity of
the body and may hinder formulation.
Lavender
Properties and Uses: Antispasmodic, carminative, cholagogue, diuretic, sedative, stimulant,
stomachic, tonic. Lavender is normally taken or used in the form of an oil derived from the
flowers by distillation with water. It is used for flatulence, migraine headache, fainting, and
dizziness. It also has some antiseptic properties and is useful against putrefactive bacteria in
the intestines. Lavender oil also makes a stinulating, tonic embrocation. In the absence of the
oil, an infusion of the leaves can be used instead; and a decoction of the leaves is a useful
remedy for stomach problems, nausea and vomiting.
Preparation and Dosage: Gather the leaves before flowering.
Infusion: Steep 1 tsp. leaves in « cup water. Take « to 1 cup a day.
Oil: Take 5 drops on a sugar cube, two times a day.
Licorice Root
Licorice Root - Glycyrrhiza Glabra
Therapeutic profile: a wide ranging anti-inflammatory,
anti-fungal, anti-spasmodic, and anti-bacterial herb,
particularly useful as a blood cleanser, nervine, endocrine and
hormone support. Other important functions include
effectiveness as a blood sugar regulant, healant for
gastro-intestinal conditions such as ulcers, and capable adrenal
nourishment. It also acts as a natural cortisone. Primary uses:as
a specific in a blood cleansing and detoxification tonic; as a
specific in a formula to regulate both hypoglycemia and
diabetes; as a specidic in formulas to balance both male and
female hormones; to speed healing of mucous membranes in a
formula for gastric and duodenal ulcers; as a primary
stimulalnt to the adrenal glands; as an anti-fungal in treating
Candida Albicans yeasts; as part of an anti-bacterial formula
against staph and strep, and for acute bronchitis and serious
congestion; secondary uses:as a throat gargle for sore throat,
cough and singer's voice muscles; as part of a tonic and energy
formula; as part of an emmenagogue to bring on suppressed
menstruation. NOTE: AVOID IF THERE IS HIGH BLOOD
PRESSURE.(Source:"How To Be Your Own Herbal
Pharmacist" by Linda Rector-Page N.D., Ph.D.)
Licoricr Root acts on the endocrine system and the liver as an
antihepatotoxic effective in treating hepatitis and cirrhosis.
Licorice is also an expectorant and antiinflammatory, useful in
cough and bronchitis.(Source: "Naturopathic Handbook of
Herbal Formulas" by Herbal Research Publications Inc.)
LOBELIA (Lobelia inflata)
Excellent for all acute diseases. It is the most powerful relaxant in the
herbal kingdom and is sometimes called the thinking herb because it is able
to go directly to where the problem is located in the body and removes
obstructions. It has been used to help clear up allergies, asthma, bronchitis,
childhood diseases, convulsions, croup, headaches and spasms. Effective
on the nerves, lungs, stomach, muscles, circulation and benefits the entire
body. When used in small doses, it helps loosens hard mucus.
************************************************************
* LOBELIA Actions: Anti-asthmatic, anti-spasmodic, expectorant, emetic,
nervine. Indications: Lobelia is one of the most useful systemic
relaxants available to us. It has a general depressant action on the
central and autonomic nervous system and on neuro-muscular action. It
may be used in many conditions in combination ith other herbs to
further their effectiveness if relaxation is needed. Its primary
specific use is in bronchitic asthma and bronchitis. An analysis of
the action of the alkaloids present reveal apparently paradoxical
effects. Lobeline is a powerful respiratory stimulant, whilst
isolobelanine is an emetic and respiratory relaxant, which will
stimulate catarrhal secretion and expectoration whilst relaxing the
muscles of the respiratory system. The overall action is a truly
holistic combination of stimulation and relaxation! Priest & Priest
tell us that it is a "general systemic relaxant with diffusive
stimulation - best where arterial action is strong. Equalizes
circulation and relieves vascular tension. Vaso-motor stimulant -
increases the activity of vegetative processes. Influences glandular
system and respiratory tubuli. Contra-indicated in nervous
prostration, shock and paralysis. Of brief continuance in asthenic
conditions." They give the following specific indications:
Dislocations, trauma and hernias. Spasmodic and membranous coup,
pertussis, bronchial asthma, bronchitis and pleurisy. Hepatitis,
jaundice, nausea and hepatic congestion. High Blood pressure,
intestinal obstruction and neurasthenia. Ellingwood considered it
specific for "irritable, spasmodic and oppressed breathing, and in
respiratory from exalted nerve force and nerve irration. It is
contra-indicated in general relaxation and in dyspnoea from enlarged
or fatty heart, or from hydropericardium, or enfeebled heart,
withvalvular incompetence. It is specific inthreatening spasm with
exalted nerve action - a high degree of nerve tension with great
restlessness and excitability, flushed face and contracted pupils. It
is a prompt emetic in full doses." The high regard that the electics
held Lobelia in is reflected by his recommendation for the following
patholgies: spasmodic asthma, whooping cough, spasmodic croup,
membranous croup, infantile convulsions, puerperal eclampsia,
epilepsy, tentanus, hysterical paroxysms, hysterical convulsions,
puerperal eclampsia, epilepsy, tetanus, hysterical paroxysms,
hysterical convulsions, rigid os uteri, diptheria, tonsillitis,
pneumonia. For more discussion of this important plant please refer to
pg. 235 - pg. 242 of Ellingwood's American Materia Medica,
Therapeutics and Pharmacognosy, and pg. 1199 - 1205 of King's American
Dispensatory. Combinations: It will combine well with Cayenne,
Grindelia, Pill-bearing Spurge, Sundew and Ephedra in the treatment of
asthma.
This was a favourite of the Physiomedicalists, who dominated UK
herbal medicine until lately. My teacher was/is of this
tradition.
Priest writes;
"General systemic relaxant with diffusive stimulation- best
where arterial action is strong. Equalises circulation and
relieves vascular tension.
Vaso-motor stimulant- increases the activity of vegatative processes.
Influences glandular system and respiratory tubuli.
* Contra-indicated in nervous prostration, shock and paralysis.
Of brief continuance in asthenic conditions. *
Stimulant, diaphoretic, expectorant, emetic.
Indications;
1. Dislocations, trauma, hernias...to relax tension and
spasm, add more or less stimulation.
2. Spasmodic and membranous croup, pertussis, bronchial
asthma, bronchitis, pleurisy...as Syrup of Lobelia acet.
3. Hepatitis, jaundice, nausea, hepatic congestion...as
emetic.
4. Convulsions...with Caulophylum.
5. High blood pressure, intestinal obstruction,
neurasthenia... as enema; Lobelia 1. Nepeta 2. Zingiber 1.
Pinus can 2., 4dr powder to 3 pints water, ie. approx 5gm to
500ml.
6. Sprains, boils, swollen joints...as local plaster with Capsicum."
from; Priest and Priest, Herbal Medication, pub Fowler 1982 ISBN
01 85243 369 9. This is the only Physiomedical book in print and a
wonderful practitioner's handbook.
Comments; vegatative equals autonomic.
I would read,'influences respiratory..' as appropriates
to the respiratory system'.
The best stimulant for balancing Lobelia is Capsicum,
usually in very small amounts.
Syp. Lob. acet is made with Lobelia vinegar...*see
Vinegars file.*
Emetics and enemas are not popular here, these days, so
I can't comment from personal experience. The best expectorants are,
of course, emetics and this was the most popular strategy,
especially at the beginning of treating a lung fever. I have used
mustard and salt with children and Verbena in large doses for
adults.
Dosage;
* Lobelia is a Schedule 3 poison in the UK, ie. it can only be
prescribed after a personal consultation with a herbalist. The
legal maximum dose is 32 drops, 3x daily, of the 1:10 tincture of
the dried herb. At 5ml, 3x daily, this is 32ml in every 100ml of
medicine.
Most people regard Lobelia as a safe herb and don't worry
too much about dosage. It can, however, make people feel quite
sick, even in small doses and practitioners tend to use it to
*potentiate* prescriptions, at about 5-10ml per 100ml of medicine.
......External uses are popular.
Personal uses;
1. For Asthma and Bronchitis, with other relaxants/
expectorants/ nervines as indicated. Sometimes adding a little
Lobelia is the only thing that will make a prescription work.
2. A cream, with a little Capsicum, for intractable Sinusitis,
Arthritic nodules, Dislocations, acute Back pain inc. Whiplash and
Inflammatory pains- *for open sores, rub onto the skin medially*.
3. As an emulsion for Asthma attacks. Rub into the patient's
back, a bit at a time, until relief. This is very effective.
4. As an emulsion, with other expectorants such as Sage,
Thyme or Eucalyptus, for Bronchitis, Pneumonia and Pleurisy with
wheezyness. Emulsions can be made using diluted emulsifying
cream, Quillia decoction or good demulcents such as Comfrey root.
eg. Emulsifying cream 25ml, water 75ml, Lobelia tincture
25-50ml, infused Thyme oil 20ml, essential oil of Eucalyptus 5ml,
essential oil of Lavender 2ml. Method; add the water and tincture
to the cream, SLOWLY, stirring all the time, add the oils ditto.
Instructions; rub in all over the rib cage twice daily. In bad
cases, cover with a layer of cling film and leave on for one hour.
This can be used with children, the surface area automatically
limits the dose, but use only for a short time if they are very
weak. Not for infants.
5. As a suppository for Asthma. 6. For Nausea, in very small
doses, especially for phlegm on the stomach, liver congestion,
cold stomachs in hot people and in other hot/cold imbalances.
eg. Lobelia tinct 5 drops, Hyoscyamus tinct 2ml, Ballota nigra
tinct 50ml, Elderberry syrup 100ml, Cider vinegar 50ml. Taken
freely.
7. For tobacco addiction; 2 or 3 drops of the tincture or
vinegar taken every 2 hours. This is worth a try. It may make
people feel too queezy. Lobelia alkaloids have the same action as
Nicotine, but people don't get addicted to it as it has no
accumulative tolerance.
8. Mrs Grieves adds Lobelia vinegar as a good lotion for
itchy, inflammatory skin conditions, such as from poison ivy. I
havn't tried this yet. Her recipe is; 4oz Lobelia seed powder to 2
pints of vinegar. Macerate 7 days, strain and add 1 fluid oz of
alcohol.
Symptoms of Poisoning;
Narcosis, depression of all functions, nausea and cold sweats.
Nausea is the first symptom. Excessive internal doses will
cause
vomiting, thus making the remedy safe. However, some care should
be taken with external applications and suppositories, use only
for short periods in weak people and don't persist past nausea.
Lobelia is a good example of a powerful herb which, with a little
practice, can be used safely to bring distressing symptoms under
control, using fairly large doses. It can also be used in small
doses to potentiate prescriptions.
We have our own species here, but it is rare and protected. I can
find no reference to it in old European herbals and, as far as I
know, Lobelia use comes all from America. The little South African
Lobelia erinus, which is a very popular garden plant here, was
traditionally been used to treat cancer pain and syphilis.
* From Christopher Hedley
****************************************************
Muira puama in the treatment of erectile dysfunction
The term "impotence" has traditionally been used to
signify the inability of the male to attain and maintain
erection of the penis sufficient to permit satisfactory
sexual intercourse. Impotence, in most circumstances, is
more precisely referred to as erectile dysfunction as this
term differentiates itself from loss of libido, premature
ejaculation, or inability to achieve orgasm.
An estimated 10 to 20 million men suffer from
erectile dysfunction. This number is expected to increase
dramatically as the median age of the population increases.
Currently, erectile dysfunction is thought to affect over
25% of men over the age of 50.
Although the frequency of erectile dysfunction
increases with age, it must be stressed that ageing itself
is not a cause of impotence. Although the amount and force
of the ejaculate as well as the need to ejaculate decrease
with age, the capacity for erection is retained. Men are
capable of retaining their sexual virility well into their
80's.
Erectile dysfunction may be due to organic or
psychogenic factors. In the overwhelming majority of cases
the cause is organic, i.e., it is due to some physiological
reason. In fact, in men over the age of 50, organic causes
are responsible fro erectile dysfunction in of 90%. In the
past, a man with impotence who was able to have nighttime
or early morning erections was thought to have psychogenic
impotence. However, it is mow recognized that this is not a
reliable indicator.
Preliminary research indicates one of the best
herbs to use for erectile dysfunction or lack of libido may
be Muira puama (also known as potency wood). This shrub is
native to Brazil and has long been used as a powerful
aphrodisiac and nerve stimulant in South American folk
medicine . A recent study has validated its safety and
effectiveness in improving libido and sexual function in
some patients.
At the Institute of Sexology in Paris, France,
under the supervision of one of the world's foremost
authorities on sexual function, Dr. Jacques Waynberg, a
clinical study with 262 patients complaining of lack of
sexual desire and the inability to attain or maintain an
erection demonstrated Muira puama extract to be effective
in many cases. Within two weeks, at a daily dose of 1 to
1.5 grams of the extract (4:1), 62% of patients with loss
of libido claimed that the treatment had dynamic effect
while 51% of patients with "erection failures" felt that
Muira puama was of benefit. These results are extremely
promising and seem to indicate that Muira puama may provide
better results than yohimbine without side effects.
Presently, the mechanism of action of Muira puama
is unknown, From the preliminary information, it appears
that it works on enhancing both psychological and physical
aspects of sexual function. Future research will
undoubtably shed additional light on this extremely
promising herb for erectile dysfunction.
Mullein
Properties and Uses: Anodyne, antispasmodic, demulcent, diuretic, expectorant, vunlerary.
Mullein tea makes a good remedy for coughs, hoarseness, bronchitis, bronchia catarrh, and
whooping cough. It can also be used for gastrointestinal catarrh and cramps in the digestive
tract. The flower tea will help relieve pain and induce sleep. For external use on
inflammations or painful skin conditions, use the tea or a fomentation of the leaves boiled or
steeped in hot vinegar and water. For nasal congestion or other respiratory problems, breathe
the vapor from hot water with a handful of flowers added. The crushed fresh flowers are also
said to remove warts. A poultice of leaves or the powder of dried leaves can be used for
difficult wounds and sores.
Preparation and Dosage:
Infusion: Steep 1 tsp. leaves or flowers in 1 cup water. Take 1 to 2 cups a day.
Tincture: Take 15 to 40 drops in warm water, every 2 to 4 hours.
Oatstraw
Properties and Uses: Antispasmodic, nervine, stimulant. Oats are used primarily for their
nutritional value; they are of particular benefit in special diets for convalescents or for those
with certain illnesses, including gastroenteritis and dyspepsia. Oat extract and tincture are
useful as nerve and uterine tonics. A tea made from oat straw has been recommended for
chest problems. In Europe, oat straw is used for various baths, which when taken regularly,
are helpful for a number of ailments:
Full Bath: Good for rheumatic problems, lumago, paralysis, liver ailments and gout, kidney,
and gravel problems.
Sitzbath: Good for bladder and abdominal problems, intestinal colic, and bedwetting.
Footbath: Good for tired or chronically cold feet.
Local Wash: Good for skin diseases, flaky skin, frostbite, chilblains, wounds, and eye
problems.
Preparation and Dosage:
Decoction: Boil small pieces of oat straw in water for 1 hour. Strain and add a little honey.
Tincture: Take 10 to 20 drops, three times a day.
Fluid Extract: A dose is 10 to 30 drops, taken in hot water. When taking a dose before going
to bed, take in cold water to avoid the risk of sleeplessness.
Bath: Boil 1 to 2 lb. straw in 3 qt. water for 30 minutes. Add to bath water.
Passion Flower
Properties and Uses: Antispasmodic, diaphoretic, sedative. Passion flower is most commonly
used for nervous conditions such as insomnia, restlessness, hysteria, and nervous headache.
Normally, however, it is used as part of a prolonged treatment and in the form of
professionally prepared medications.
Preparation and Dosage: Use professionally prepared medications.
Tincture: Take 15 to 60 drops in water, as needed. For restlessness in children, give 3 to 10
drops in water every 30 minutes until results are obtained.
Pau D'Arco
Pau DE Arco Bark - Tabebuia Impetiginosa
Therapeutic profile: a primary antibiotic, anti-viral and
antifungal herb, effective against many kinds of virally caused
cancers and malignancies; a major agent for immune
enhancement and overcoming opportunistic diseases
such as candida albicans yeast overgrowth. It is an effective
blood purifier, and successful against many blood toxicity
conditions, such as dermatitis and psoriasis. Primary uses: as a
specific in the treatment of candida albicans, and virally-caused
inflammatory cancer and tumors; as a specific both externally
and internally for inflammatory skin conditions, such as
eczema,psoriasis and dermatitis; as a blood purifier and builder
for leukemia and pernicious anemia; as a primary immune
enhancer against viruses and opportunistic diseases such as
HIV, flu, herbes and hepatitis; as part of the treatment to
overcome environmentally caused allergies and asthma:
secondary uses; in the treatment of most fungal diseases,
including thrush, athletes foot, nail fungus and ringworm; for
digestive improvement in colitis, gastritis and stomach ulcers;
as part of an anti-inflammatory prostate healing combination;
externally as a cream or ointment in the healing of old sores or
lesions.(Source:"How To Be Your Own Herbal Pharmacist" by
Linda Rector-Page N.D., Ph.D.)
HERBAL KINGDOM
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Red Clover
Red Clover Blossoms - Trifolium Pratense
Therapeutic profile" a difinitive blood purifying herb effective
for many chronic and degenerative diseases; mild anti-biotic and
antispasmodic properties. Primary uses: as a specific in cancer
and rheumatoid athritis formulas; in the treatment of psoriasis
and other inflammatory skin conkitions; as part of a formula for
bronchitis relief; as an effective relaxing nervine; secondary
uses: as an antisposmodic for whooping cough and inflamed
lungs; for treating childhood eczema; as an external wash for
boils, sores and acne; as part of an herbal vitamin and mineral
combination.(Source:"How To Be Your Own Herbal Pharmacist"
by Linda Rector-Page N.D., Ph.D.)
A safe and effective treatment for childhood eczema. Also useful
for chronic skin problems in children and adults such as
psoriasis. An expectorant and antispasmodic, Red Clover works
especially well on whooping cough and also on coughs and
bronchitis.(Source: "Naturopathic Handbook of Herbal
Formulas" by Herbal Research Publications Inc.)
Rhubarb
Properties and Uses: Appetizer, astringent, purgative, tonic. The rootstock of rhubarb has a
Janus-like property of being both laxative and astringent, the activity depending on the
amount used (see below). However, prolonged use is not advisable, since rhubarb aggravates
any tendency toward chronic constipation. Pregnant women and those nursing babies are also
cautioned against using it. In small doses, a cold extract of the rootstock is useful to
stimulate appetite. The tincture is sometimes added to wines and aperitifs to stimulate
appetite and digestion. CAUTION: The leaf blades (although not the stalks) of rhubarb
contain enough oxalic acid to cause poisoning.
Preparation and Dosage:
Cold Extract: Soak the rootstock in cold water for 8 to 10 hours. For a laxative, take 1 tbsp.
two or three times a day; for an appetizer, take 1 tsp. two or three times a day, shortly
before meals.
Rootstock: For a laxative, take 1 tsp. powdered or chopped rootstock in « cup water. As an
astringent for diarrhea, take ¬ tsp. rootstock in « cup water. These are doses for one day.
Saw Palmetto
Saw Palmetto Berry - Serenoa Serrutata
Therapeutic profile: a primary tissue building and gland
stimulating herb for toning and strengthening the male
reproductive system; also effective in cases of prostatitis and
wasting pulmonary diseases. Primary uses: as a specific in all
formulas for male impotence, sterility and reproductive
problems; to reduce inflammation and swelling of enlarged
prostate (BPH); as a general male toning agent; as part of a
formula for gastro intestinal infection; to help rid the lungs and
chest of excess mucous in respiratory problems; secondary uses:
as part of a combination to increase female fertility; as part of a
formula to build stamina and endurance; as a hormone
stimulant ot enlarge underdeveloped breasts in women, and
testicles in men.(Source:"How To Be Your Own Herbal
Pharmacist" by Linda Rector-Page N.D., Ph.D.)
Saw Palmetto is an herb derived form the dark berries of a
small southeastern palm tree (Serenoa repens,S.serrulata) with
sword like leaves that grow in a fan shape. It has traditionally
been used as a aphrodisiac and to tonify the male reproductive
system. Studies confirm an effect on male sex hormones, and an
extract has exhibited positive clinical results in treating
enlargement of the prostate. It is also an expectorant used to
treat respiratory complaints like colds, coughs, and bronchitis.
Saw Palmetto contains polysaccharides with potential immune
boosting effects. It is sold as tablets, concentrated drops,
extracts and tinctures.(Source: 1996 Natural Health Handbook
from the editors of "Natural Health")
Skullcap
Properties and Uses: Antispasmodic, diuretic, sedative, tonic. An infusion of skullcap is
good for spasms and convulsions and for nervous conditions, such as excitability, insomnia,
and general restlessness. It has also bee recommended for rheumatism, neuralgia, and
delirium tremens. American Indians used the plant to promote menstruation, and it was
reputed to be effective against rabies.
Preparation and Dosage:
Infusion: Steep 1 tsp. dried plant in a teacup of water for 30 minutes. Take three or four
times a day.
Tincture: A dose is from 3 to 12 drops, taken in hot water.
Slippery Elm Bark
Properties and Uses: Demulcent, diuretic, emollient. The inner
bark of slippery elm is noted primarily for it's soothing
properties. Internally it is helpful where inflammatory irritation
exists, as in sore throat, diarrhea, dysentery, and many urinary
problems. Externally it is applied as a poultice to irritated and
inflamed skin and to wounds. It has also been used to
make rectal and vaginal suppositories, enemas, and a vaginal
douche.
Preparation and Dosage:
Infusion: Steep 2 oz. or more of inner bark in 1 qt. water for an
hour or longer. Take 1 tsp. every 30 minutes. Sweeten with
honey or syrup if desired.
Decoction: Add 1 heaping tbsp. inner bark to 1 pint boiling-hot
water and let stand 1 hour.
Bring to a boil and simmer for a few minutes. Then let stand for
another hour , boil and simmer again.
Slippery Elm Bark - Ulmus Fulva
Therapeutic profile: a strengthening, soothing demulcent herb,
ideal for sore, inflamed, ulcerated mucous membranes and
wasting disease. Primary uses:as a key part of combinations for
stomach, bowel and colon sores, ulcers and inflammation: as a
specific for stomach and lung cancer lesions; as a throat coat
and demulcent expectorant for dry sore throats and coughs;
as the soothing part of a formula for indigestion and gastritis; a
sooothing astringent for diarrhea; secondary uses as a poultice
or compress for bed sores, gangrene and abscesses; as part of an
arthritis or gout formula; as a tea to settle the stomach from
nausea.(Source:"How To Be Your Own Herbal Pharmacist" by
Linda Rector-Page N.D., Ph.D.)
Slippery elm is useful in treating digestive conditios with
inflammed mucous membrane linings such as gastritis, gastric
or doudenal ulcer, enteritis, and colitis, where it has a soothing
demulcent action. (Source: "Naturopathic Handbook of Herbal
Formulas" by Herbal Research Publications Inc.)
Spikenard
Properties and Uses: Diaphoretic, expectorant, stimulant. The powdered root has been used
in medicine for rheumatism, asthma and coughs, as well as externally for skin diseases and
problems. Taking spikenard tea for sometime before labor is said to make childbirth easier.
American Indians used the plant in various ways: internally for backache and externally for
wounds, bruises, swellings, inflammations, and chest pains. For external use, the pounded
root was generally made into a poultice or dressing.
Preparation and Dosage:
Infusion: Steep 1 to 2 tsp. powdered rootstock and roots in 1 cup water. Take 1 to 2 cups a
day.
Star Anise
Properties and Uses: Carminative, stimulant, stomachic. The seed of star anise is used
essentially the same way as is anise seed: to promote digestion and appetite and to relieve
flatulence. It also makes a good additive to other medicines to improve their taste.
Preparation and Dosage:
Infusion: Steep 1 tsp. crushed seeds in 1 cup water. Take 1 to 2 cups a day.
Tincture: A dose is from ¬ to « tsp.
St. Johnswort
Properties and Uses: Antispasmodic, astringent, expectorant, nervine, vulnerary. The
calming properties of St. Johnswort have been useful in treating bedwetting, insomnia, and
other nervous conditions, as well as some forms of melancholy. An oil extract of the herb
can be taken for stomachache, colic, intestinal problems, and as an expectorant for
congestion in the lungs. A tea made from the flowers is good for anemia, headache,
insomnia, jaundice, chest congestion, and catarrh. A tea made from this herb has been used
for uterine cramping and menstrual difficulties. The oil extract also makes a good external
application for burns, wounds, sores, bruises, and other skin problems. CAUTION: St.
Johnswort has sometimes poisoned livestock. Its use may also make the skin sensitive to
light.
Preparation and Dosage:
Infusion: Steep 1 tsp. dried herb in « cup water for 5 minutes, covered. Take warm, « cup
before breakfast and « cup when going to bed.
Oil Extract: Take 10 to 15 drops in water. To make, put fresh flowers and leaves in a jar
and fill with olive oil. Close the jar and leave it in a sunny or warm place for 6 to 7 weeks,
shaking it often. The oil will turn red. Strain the oil through a cloth. If a watery layer
appears when the oil has stood a while, decant or siphon it off. In a dark container the oil
will keep for up to two years.
Valerian
One of the most popular European sleep and stress aids is the mild sedative
valerian. For thousands of years, this herb has been used in ancient
healing traditions such as ayurveda in India and traditional Chinese
medicine. In Western medicine the drug was used by Hippocrates as early as
the 4th century B.C., and in the 1st century A.D. the Greek physician Galen
identified valerian as a sedative and sleep aid.
Valerian is now the most widely used sedative in Europe, where more than
150 valerian products can be found on pharmacy shelves. Valerian tincture
was popular as a sleep aid in the United States until World War II, when
stronger pharmaceutical drugs displaced it. Valium(TM) is one such drug,
and rumor persists that this medicine is derived from valerian. In fact,
valerian and Valium are unrelated.
Much research exists on valerian. Its sedative effects on the central
nervous system were studied as far back as 1873. More than 100 years later,
in a German clinical study conducted in 1981, people without sleep
disorders experienced measurable stress reduction, and those who did
experience difficulty sleeping showed improved sleep parameters in both
objective and subjective measurements. A 1982 study showed that valerian
can help patients fall asleep faster. In addition, Swedish researchers
found in a double-blind study of 27 subjects conducted in 1988 that 44
percent reported perfect sleep after taking valerian, and 89 percent said
their sleep improved. No side effects were reported. This is an important
distinction since pharmaceutical sleeping aids can be habit forming.
Valerian is nonhabit forming and, in fact, is used by European physicians
to help people break addictions to chemical sedatives including
benzodiazepines (tranquilizers).
Numerous herbal medicine experts have commented on the sedative uses of
valerian. "Valerian is a safe and effective sleeping aid, more powerful
than L-tryptophan or other sedative herbs such as hops and skullcap. It's a
safe herbal remedy that really works and deserves a place in the home,"
states Andrew Weil, M.D., author of Natural Health, Natural Medicine
(Houghton Mifflin). Consult with your health practitioner to see if
valerian would be an appropriate relaxation aid for you.
One advantage of valerian over Western pharmaceutical sedatives is there's
no synergism between valerian and alcohol. In synergism, the effects of one
drug accentuate those of another, making their dual effect much more
powerful than the influence of either drug alone. Many hospitalizations and
deaths have resulted from mixing alcohol with barbiturates, diazepam
(sedative) and benzodiazepines.
Valerian is a large perennial herb that grows up to five feet tall and
displays pink or white flowers. This fragrant and attractive plant grows
well throughout temperate North America. The sedative properties, which are
found in the root, can be obtained by ingesting either the fresh or dried
valerian root.
How To Use Valerian
Dried valerian root (cut and sifted) can be used in a tea. Steep 2
teaspoons in a cup of water for 10 minutes. Liquid extracts of valerian are
also available and are more popular because they're convenient. Numerous
valerian products come in capsule and tablet form either alone or in
combination with other calming herbs such as hops or lemon balm. With any
herbal medicine it's prudent to start with a lower dosage and increase the
dosage if necessary to achieve the desired result.
Valerian is a fairly strong botanical remedy and should not be used by
children or pregnant or nursing women except with professional advice.
Since children sometimes become overly excited during the holidays, mild
herbal remedies such as chamomile and lemon balm might help.
For adults seeking anti-anxiety effects without drowsiness (an effect of
valerian), kava kava is becoming more widely used, though large amounts are
sedating to some people. For depression, St. John's wort has been proven
helpful.
Valerian
One of the most popular European sleep and stress aids is the
mild sedative valerian. For thousands of years, this herb has
been used in ancient healing traditions such as ayurveda in India
and traditional Chinese medicine. In Western medicine the drug
was used by Hippocrates as early as the 4th century B.C., and in
the 1st century A.D. the Greek physician Galen identified
valerian as a sedative and sleep aid.
Valerian is now the most widely used sedative in Europe, where
more than 150 valerian products can be found on pharmacy
shelves. Valerian tincture was popular as a sleep aid in the
United States until World War II, when stronger pharmaceutical
drugs displaced it. Valium(TM) is one such drug, and rumor
persists that this medicine is derived from valerian. In fact,
valerian and Valium are unrelated.
Much research exists on valerian. Its sedative effects on the
central nervous system were studied as far back as 1873. More
than 100 years later, in a German clinical study conducted in
1981, people without sleep disorders experienced measurable
stress reduction, and those who did experience difficulty
sleeping showed improved sleep parameters in both objective
and subjective measurements. A 1982 study showed that
valerian can help patients fall asleep faster. In addition,
Swedish researchers found in a double-blind study of 27
subjects conducted in 1988 that 44 percent reported perfect
sleep after taking valerian, and 89 percent said their sleep
improved. No side effects were reported. This is an important
distinction since pharmaceutical sleeping aids can be habit
forming. Valerian is nonhabit forming and, in fact, is used by
European physicians to help people break addictions to
chemical sedatives including benzodiazepines (tranquilizers).
Numerous herbal medicine experts have commented on the
sedative uses of valerian. "Valerian is a safe and effective
sleeping aid, more powerful than L-tryptophan or other sedative
herbs such as hops and skullcap. It's a safe herbal remedy that
really works and deserves a place in the home," states Andrew
Weil, M.D., author of Natural Health, Natural Medicine
(Houghton Mifflin). Consult with your health practitioner to see
if valerian would be an appropriate relaxation aid for you.
One advantage of valerian over Western pharmaceutical
sedatives is there's no synergism between valerian and alcohol.
In synergism, the effects of one drug accentuate those of
another, making their dual effect much more powerful than the
influence of either drug alone. Many hospitalizations and
deaths have resulted from mixing alcohol with barbiturates,
diazepam (sedative) and benzodiazepines.
Valerian is a large perennial herb that grows up to five feet tall
and displays pink or white flowers. This fragrant and attractive
plant grows well throughout temperate North America. The
sedative properties, which are found in the root, can be obtained
by ingesting either the fresh or dried valerian root.
How To Use Valerian
Dried valerian root (cut and sifted) can be used in a tea. Steep 2
teaspoons in a cup of water for 10 minutes. Liquid extracts of
valerian are also available and are more popular because they're
convenient. Numerous valerian products come in capsule and
tablet form either alone or in combination with other calming
herbs such as hops or lemon balm. With any herbal medicine it's
prudent to start with a lower dosage and increase the dosage if
necessary to achieve the desired result.
Valerian is a fairly strong botanical remedy and should not be
used by children or pregnant or nursing women except with
professional advice. Since children sometimes become overly
excited during the holidays, mild herbal remedies such as
chamomile and lemon balm might help.
For adults seeking anti-anxiety effects without drowsiness (an
effect of valerian), kava kava is becoming more widely used,
though large amounts are sedating to some people. For
depression, St. John's wort has been proven helpful.
--------------------------------------------------------------------------
Valerian: A Kinder, Gentler Herb
Stress is a common complaint in our culture, and the use of
habit-forming drugs is rampant. Yet, a healthy remedy for
supporting an overtaxed nervous system is available -- the herb
valerian (Valeriana officinalis). The name valerian most likely
derived from the Latin valere, which means "to be in health" or
"to be strong."
Energetically, valerian is considered warm, spicy and bitter.
The strong, acrid flavor intensifies with age. The fresh plant has
little odor, but during the drying process the esters decompose
to produce iso-valerianic acid. The older the herb, the stronger
the smell, according to Rudolph Fritz Weiss, M.D., in Herbal
Medicine (Beaconsfield Press). The plant's roots and rhizomes
are valued as therapeutic.
Valerian is considered a pain reliever, fever reducer,
antispasmodic, analgesic, sedative and a central nervous system
depressant to the brain and spinal cord as well as a smooth
muscle relaxant. Valerian has been used to treat headaches,
hysteria, nervous breakdown, insomnia, neuralgia,
hypochondria, rapid heartbeat, muscle pain, arthritis, shingles,
menstrual cramps and shaking. It also helps lower high blood
pressure when due to stress.
In China, valerian has been used to treat compulsive eating. It
has also been mixed with the herb skullcap (Scutellaria
lateriflora) to curb tobacco craving. Topically, valerian has been
applied as a compress or poultice over painful areas of the body.
Valerian tea or extract has been added to the bath for those
suffering from rheumatic pain.
In the past 35 years, more than 200 scientific studies have been
done on valerian, many on its use as a sleeping aid. In a
Swedish study, 44 percent of the people who took valerian
before bed reported perfect sleep, and 45 percent reported an
improvement. Valerian doesn't affect REM (rapid eye
movement) stages of sleep or affect dream recall. It does
decrease the amount of time needed to fall asleep and doesn't
make you feel groggy in the morning.
Some studies show the benefits of valerian on children with
behavior problems. One German study gave 120 children
suffering from hyperactivity and anxiety a drug made from
valerian called Valmane for several weeks. Seventy-five percent
showed improvement, while maintaining their reaction times
and motor coordination.
In Germany and much of Europe, physicians are more likely to
recommend valerian instead of Valium, Xanax or Librium for
stress. Contrary to what many people believe, there's no
connection between Valium and valerian. In fact, their
properties differ vastly. Taking too much Valium can cause
death. Excess valerian may cause a headache. In fact, valerian
may even be helpful for withdrawal from drugs such as Xanax
and Valium. Also, you can drink alcohol while taking valerian
but not while taking Valium.
Valerian is an active ingredient in more than 100
over-the-counter medicines in Germany including some
preparations for children, according to The Healing Herbs by
Michael Castleman (Rodale Press). In England, valerian
is one of the most common nonprescription herbal preparations
sold.
Properties of Valerian
There are three major groups of active components in valerian.
They include essential oils, valepotriates and alkaloids,
according to Valerian, The Relaxing and Sleeping Herb by
Christopher Hobbs (Botanica Press). It hasn't been determined if
valerian's effectiveness is due to one particular constituent or to
a combination of constituents. However, one study shows
that the valepotriates, valerenic acid, valerone and volatile oils
weren't effective as a central nervous system depressant when
used individually.
An essential oil of valerian is available in natural product
stores. In ancient times, it was used as a perfume. Research
reveals the oil has antimicrobial, sedative and carminative
properties.
Valerian is considered GRAS (Generally Regarded as Safe) as a
food additive by the Food and Drug Administration. However,
some people may find valerian stimulates rather than sedates
them especially if their body can't transform the essential oils
into valerianic acid. This herb is considered best for people with
internal coldness and cold nervous conditions or stagnation,
rather than for those with a heated condition or constitution,
according to Michael Tierra in his book Planetary Herbology
(Lotus Press). Large doses taken over an extended period of
time may cause headaches, lethargy or depression. It's best used
for two to three weeks at the most. Some people may find
valerian diuretic and therefore of little use for their insomnia.
Pregnant women should consult a competent health
practitioner before using this or any other herbal remedy.
Valerian's History
Valerian has been used medicinally since the time of the
ancient Greeks. In this country, the Shakers, a religious
community, grew valerian in the northeastern United States as
one of their principal herb crops in the early 19th century. In the
late 19th century, this potent plant was suggested as a cure for
"the vapours," which could include such maladies as anxiety,
fear, panic and dizziness.
During World War I, valerian was used to treat shell shock, and
during World War II it was used as a tranquilizer. In 1928 an
article in the British Medical Journal suggested that valerian
was "perhaps the earliest method for treating neuroses."
------------------------------------------
Valerian Root
Valerian Root - Valeriana Officinalis
Therapeutic profile: a strong pain relieving safe sedative herb
for insomnia, anxiety, and depression, without narcotic side
effect. It is also an effective antispasmodic and healant to the
nervous system. Primary uses: as a specific in any and all
combinations for nervous tension, stress insomnia, nerve and
arthritic pain, menstrual cramping and muscle spasms; a
specific with feverfew for the relief of migraine and cluster
headaches; as a cardio tonic agent to normalize heart
pappitations while strengthening circulatory activity; as part of
a safe calming formula for hyperactivity and restlessness in
children; as part of a combination for hypertension and
high blood pressure; as a sedative for childhood diseases, so
that natural rest and sleep can promote healiing; to counterract
epileptic fits and petit mal; secondary uses: as a brain tonic
from mental exhaustion; as a calmative for hysteria and manic
depression where the cause is emotional or mental trauma; to
overcome hypochondria; for the treatment of colic, gas and
flatulence in infants; as part of a formula for indigestion from
nervous stomach.(Source:"How To Be Your Own Herbal
Pharmacist" by Linda Rector-Page N.D., Ph.D.)
An excellent nervine for treating anxiety and tension, and a
gentle, safe sleep aid. Valerian's antispasmodic action makes it
a strong muscle relaxing used in muscle cramping, uterine
cramps, and intestinal colic.(Source: "Naturopathic Handbook
of Herbal Formulas" by Herbal Research Publications Inc.)
WILD YAM
Its traditional use is for easing menstrual cramps
and for the preventin of miscarriage. It is a uterine
tonic during pregnancy. Small frequent doses during
pregnancy may help to alleviate nausea. Its
antispasmodic property is beneficial for allaying
colic and flatulence caused by muscle spasms; for
poor circulation and neuralgia; for the inflammatory
stage of rheumatory arthritis; and for abdominal and
intestinal cramping. It is very beneficial for
nervousness, restlessness and other nervous conditions.
As a stimulant for increased bile flow, it helps to relieve
hepatic congestion, bilious colic and gallstones.
CAUTION: In higher doses, it may act as an emetic.
Witch Hazel
Properties and Uses: Astringent, hemostatic, sedative, tonic. Witch hazel leaves and bark
have served mostly to make astringent preparations, which have been taken internally for
diarrhea and used externally as a rinse or gargle for mouth and throat irritations and as a
vaginal douche for vaginitis. For skin irritations, bruises, insect bites and stings, minor
burns, and poison ivy, an ointment made from the fluid extract or a poultice can be applied.
A poultice made from the inner bark is said to be effective for hemorrhoids and for eye
inflammation. The inner bark also has sedative and hemostatic properties.
Preparation and Dosage:
Decoction: Boil 1 tsp. bark or leaves in 1 cup water. Take 1 cup a day, a mouthful at a time.
Tincture: A dose is from 5 to 20 drops.
Ointment: Mix one part fluid extract with nine parts lard.
Yohimbine in the treatment of erectile dysfunction
The term "impotence" has traditionally been used to
signify the inability of the male to attain and maintain
erection of the penis sufficient to permit satisfactory
sexual intercourse. Impotence, in most circumstances, is
more precisely referred to as erectile dysfunction as this
term differentiates itself from loss of libido, premature
ejaculation, or inability to achieve orgasm.
An estimated 10 to 20 million men suffer from
erectile dysfunction. This number is expected to increase
dramatically as the median age of the population increases.
Currently, erectile dysfunction is thought to affect over
25% of men over the age of 50.
Although the frequency of erectile dysfunction
increases with age, it must be stressed that ageing itself
is not a cause of impotence. Although the amount and force
of the ejaculate as well as the need to ejaculate decrease
with age, the capacity for erection is retained. Men are
capable of retaining their sexual virility well into their
80's.
Erectile dysfunction may be due to organic or
psychogenic factors. In the overwhelming majority of cases
the cause is organic, i.e., it is due to some physiological
reason. In fact, in men over the age of 50, organic causes
are responsible fro erectile dysfunction in of 90%. In the
past, a man with impotence who was able to have nighttime
or early morning erections was thought to have psychogenic
impotence. However, it is mow recognized that this is not a
reliable indicator.
The only FDA approved medicine for impotence is
yohimbine - an alkaloid isolated from the bark of the
yohimbe tree (Pausinystalia yohimbe) native to tropical
West Africa. Yohimbine hydrochloride increases libido, but
its primary action is to increase blood flow to erectile
tissue. Yohimbine is a selective alpha-2 receptor
antagonist. Contrary to a popular misconception, yohimbine
has no effect on testosterone levels.
When used alone, yohimbine is successful in 34% to
43% of cases. It is effective in both psychogenic and
organic cause of impotence. The standard dose of yohimbine
is 15 to 20 mg per day, however, higher doses, up to 42 mg
of yohimbine, may prove to be more effective.
To illustrate the benefits to be expected in
clinical practice, let's examine the results from one of
the more recent double-blind studies. In the study, 82 men
with erectile dysfunction selected from a Veterans
Administration population with a high incidence of diabetes
and vascular disease underwent a multifactorial evaluation,
including a determination of penile brachial blood pressure
index, caver nosography, sacral evoked response,
testosterone and prolactin determination, sexual
dysfunction and arousal test.
After one month of treatment with the maximum of
42.0 mg oral yohimbine hydrocholride daily 14% of the
patients experienced restoration of full and sustained
erections. 20% reported a partial response to the therapy
and 65% reported no improvement. In comparison, only three
patients reported a positive effect in the placebo group.
Maximum effect with yohimbine takes two to three weeks to
manifest itself. Yohimbine was active in some patients
with arterial insufficiency and a unilateral sacral reflex
arc lesion, and in one with low serum testosterone levels.
The 34% response is somewhat encouraging given the study
population.
Side effects often make yohimbine very difficult to
utilize. Yohimbine can induce anxiety, panic attacks, and
hallucinations in some individuals. Other side effects
include elevations in blood pressure, and heart rate,
dizziness, headache, and skin flushing. Yohimbine should
not be used in individuals with psychological disturbances.
Although crude yohimbe bark preparations are
available commercially, use of pure yohimbine hydrochloride
is preferred. There are no commercial sources of yohimbe
bark that are available to physicians or in health food
stores which actually state the level of yohimbine per
dosage. Without knowing the content of yohimbine, it is
virtually impossible to prescribe an effective and
consistent dosage. Because of the yohimbine content of
yohimbe bark, the FDA classifies yohimbe as an unsafe herb.
Yucca Root
Yucca Root - Yucca Spp.
Therapeutic profile: an anti inflammmatory phytosterol with the
ability to break up inorganic mineral obstructions and deposits.
Primary uses: in pain relieving combinations for arthritic and
joint pain, and sediment caused inflammation as in gout,
rheumatism, and cystitis or prostatitis; secondary uses: as an aid
to establishing stable friendly flora balance in the GI tract and
for asthmatic symptom relief.(Source:"How To Be Your Own
Herbal Pharmacist" by Linda Rector-Page N.D., Ph.D.)
Yucca is an antiinflammatory, useful in treating joint
inflammatin and arthritic pain. Can have a laxative
effect.(Source: "Naturopathic Handbook of Herbal Formulas" by
Herbal Research Publications Inc.)
Data Field
Yucca has a long history of use as a folk remedy employed for
treatment of arthritis and rheumatism and is cultivated as an
important medicine plant and staple food in South America.
The yucca root commonly used by herbal healers comes from
the flowering yucca plant, a member of the lily family that can
grow to heights of 40 feet or more.
The yucca root is rich in steroid-like saponins that elevate the
body's production of cortisone, possibly explaining the herbs
reported ability to aid in managing arthritic pains. Currently
researchers are debating the merits of various studies to
determine the efficacy of using yucca in the treatment of
various forms of arthritis. No study to date supports the use
of yucca root at the expense of more traditional and effective
therapies in the management of arthritis.
Though known to occasionally induce stomach distress, yucca
is generally regarded as a harmless and maybe beneficial herb.
